Mixed Salad Greens (1 Cup, Shredded Or Chopped) and English Indian Paneer Bhurji (1 Cup)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Be mindful of the amount of paneer bhurji you consume. Smaller portions can help manage a smaller glucose rise.

Add more fibrous elements to your meal, such as chickpeas or lentils, which can slow down the absorption of sugar.

Incorporate healthy fats like avocado or nuts into your mixed salad greens. These can help moderate blood sugar levels by slowing digestion.

If you have any side dishes or bread, choose whole grain or multigrain options, which have a more gradual impact on blood sugar levels.

Dress your salad with a splash of vinegar-based dressing. The acidity can help lower glucose spikes post-meal.

Ensure your meal is balanced with a mix of proteins, healthy fats, and carbohydrates to stabilize blood sugar levels.

Drink plenty of water before and during your meal; it can aid in digestion and help regulate glucose levels.

A short walk after your meal can help your body use up the glucose more efficiently, reducing spikes.

Eat slowly and savor each bite to help your body better handle blood sugar levels.

Eating your meals earlier in the day, rather than late at night, can help manage glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.