Methi Paratha (1 Piece) and English Indian Paneer Bhurji (1 Cup)

102 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the paneer bhurji and methi paratha to limit the overall carbohydrate intake.

Add more non-starchy vegetables to your meal, such as spinach, cauliflower, or bell peppers, to increase fiber and slow down glucose absorption.

Include a side of grilled chicken or fish, or add more paneer to your dish, as protein can help stabilize blood sugar levels.

Add a small amount of healthy fats, such as avocado slices or a sprinkle of nuts, to your meal to further slow carbohydrate absorption.

Use whole grain flour for the methi paratha to include more fiber, which can help reduce the glucose spike.

Take your time while eating to allow your body to process the food gradually and signal fullness sooner.

Drink water before your meal to help with digestion and reduce the temptation to overeat.

Engage in light physical activity, such as a brisk walk, after your meal to help your body use up the glucose more effectively.

Spread out your carbohydrate intake throughout the day rather than consuming large amounts in a single meal.

Keep track of your blood sugar levels after meals and adjust your food choices and portion sizes as needed to find what works best for your body.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.