English Indian Paneer Bhurji (1 Cup) and English Bajra Roti (1 Piece)

Lunch

119 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian paneer bhurji, english bajra roti without glucose spikes

Portion Control

Reduce the portion sizes of both paneer bhurji and bajra roti to decrease the overall carbohydrate intake.

Pre-Meal Salad

Start your meal with a salad made of leafy greens, cucumbers, and tomatoes. This can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate more fiber into your meal by adding vegetables like spinach, bell peppers, or mushrooms to the paneer bhurji. This addition can help stabilize blood sugar levels.

Protein Addition

Include a side of protein-rich foods such as boiled eggs or a small serving of legumes to help balance the meal.

Healthy Fats

Add a small amount of healthy fats like avocado slices or a sprinkle of chia seeds to your salad. This can help slow digestion and reduce spikes.

Stay Hydrated

Drink a glass of water before starting your meal. Staying hydrated can assist in better digestion and nutrient absorption.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can help with better digestion and glucose management.

Physical Activity

Go for a short walk or engage in light physical activity after your meal to help your body process glucose more effectively.

Timing

Consider having paneer bhurji and bajra roti as part of a balanced lunch rather than dinner, as your body might process it better during the day.

Regular Monitoring

Keep a regular check on your blood sugar levels to understand how different foods affect your glucose levels and adjust your diet accordingly.