English Indian Paneer Bhurji (1 Cup) and English Bajra Roti (1 Piece)
Lunch
119 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian paneer bhurji, english bajra roti without glucose spikes
Portion Control
Reduce the portion sizes of paneer bhurji and bajra roti. Smaller portions can lead to a moderate rise in blood sugar levels.
Fiber Addition
Add high-fiber vegetables like spinach, bell peppers, or broccoli to the paneer bhurji. Fiber slows digestion, which can help mitigate blood sugar spikes.
Balanced Plate
Pair the meal with a salad or a vegetable soup. This can help balance the meal and provide additional nutrients without spiking blood sugar.
Protein Boost
Incorporate a small portion of protein-rich foods such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.
Healthy Fats
Include a source of healthy fats like a small amount of nuts or seeds, which can slow the absorption of carbohydrates.
Herbs and Spices
Use herbs and spices like cinnamon or fenugreek in the preparation of the dishes, as they have been shown to help in blood sugar regulation.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and give your body time to process the carbohydrates without causing a rapid spike in blood sugar.
Hydration
Drink water before and during the meal. Staying hydrated supports better digestion and blood sugar management.
Activity Post-Meal
Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.
Regular Monitoring
Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.
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