English Indian Paneer Bhurji (1 Cup) and English Bajra Roti (1 Piece)
Lunch
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian paneer bhurji, english bajra roti without glucose spikes
Portion Control
Reduce the portion size of the paneer bhurji and bajra roti to help manage the rise in blood sugar levels.
Fiber Addition
Increase the fiber content of your meal by adding a side of leafy greens or a salad with vegetables like spinach, cucumbers, and tomatoes.
Protein Boost
Incorporate additional protein sources such as lentils or chickpeas to help stabilize blood sugar levels.
Healthy Fats
Add a small serving of healthy fats, such as avocado slices or a handful of nuts like almonds or walnuts, to slow down the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.
Meal Timing
Consider eating smaller, more frequent meals throughout the day to prevent large spikes in glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.
Cooking Methods
Opt for steaming or grilling vegetables for your meal instead of frying to reduce the overall calorie and carbohydrate content.
Spice It Up
Use spices like cinnamon or fenugreek in your paneer bhurji, as they may help in modulating blood sugar levels.
Mindful Eating
Practice mindful eating by chewing slowly and paying attention to hunger cues, which can prevent overeating and subsequent glucose spikes.
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