English Indian Paneer Bhurji (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of paneer bhurji you consume. Smaller portions can help manage glucose levels more effectively.

Pair the dish with high-fiber foods such as leafy greens, broccoli, or lentils. The fiber can slow down the absorption of glucose.

Serve paneer bhurji with whole grain options like quinoa or barley instead of refined grains. These options have a slower digestion rate.

Include healthy fats such as avocados or olive oil in your meal. They can help slow the digestion process and prevent spikes.

Combine the meal with a protein-rich side dish, such as grilled chicken or tofu, to help maintain steadier glucose levels.

Drink plenty of water before and during your meal to aid in digestion and help manage glucose levels.

A short walk or light exercise after your meal can help your body utilize glucose more effectively.

Pay attention to eating slowly and savoring each bite. This can aid in better digestion and glucose management.

Keep track of your glucose levels to understand how different foods and combinations affect you personally.

For personalized advice, consider consulting a dietitian who can tailor recommendations to your unique dietary needs and health goals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.