English Indian Paneer Bhurji (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the paneer bhurji to manage the intake of carbohydrates and fats.

Add more fiber-rich vegetables to the dish, such as spinach, bell peppers, or broccoli, to slow down the absorption of carbohydrates.

Include a side of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Cook with healthy fats like olive oil or avocado oil, which can aid in moderating glucose spikes.

Consider serving the paneer bhurji with a small portion of whole grain chapati or brown rice, which are digested more slowly.

Have a small handful of nuts, like almonds or walnuts, before your meal to slow down digestion and reduce spikes.

Drink a glass of water before eating to aid in digestion and keep you feeling full longer, which can help reduce overeating.

Take a short walk or engage in some light exercise after meals to help the body utilize glucose more efficiently.

Eat slowly and mindfully, paying attention to hunger cues to avoid overeating.

Incorporate blood sugar-friendly spices like cinnamon or fenugreek into your paneer bhurji for added benefits.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods