English Indian Mysore Pak Sweet (1 Piece)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Mysore Pak you consume in one sitting to reduce overall sugar intake.

Eat a small serving of Mysore Pak with a protein-rich food like a handful of nuts or a piece of cheese.

Include high-fiber foods in your meal, such as a small salad with vegetables like spinach, broccoli, or bell peppers.

Drink plenty of water before and after eating Mysore Pak to help with digestion and glucose regulation.

Chew your food thoroughly and eat slowly to help your body process sugars more effectively and avoid rapid spikes.

Take a short walk or engage in mild physical activity after eating to help your body use up the glucose.

Have Mysore Pak as part of a larger meal rather than on an empty stomach to slow down sugar absorption.

Pair your sweet treat with healthy fats like a few slices of avocado or a piece of salmon.

Keep track of how your body responds and adjust your portion sizes and combinations accordingly.

If making Mysore Pak at home, consider using a sweetener with a lower impact on blood sugar levels.

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