English Indian Mysore Pak Sweet (1 Piece)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Mysore Pak you consume in a single sitting. Smaller portions can help minimize glucose spikes.

Combine Mysore Pak with a source of protein, such as a handful of nuts or a serving of yogurt, to help slow down sugar absorption.

Include healthy fats in your meal, like avocado slices or a small serving of cheese, to stabilize blood sugar levels.

Drink plenty of water before and after consuming sweets to help your body process sugars more efficiently.

Incorporate foods high in fiber, such as lentils, beans, or leafy greens, to slow digestion and reduce sugar spikes.

Engage in light physical activity, like a brisk walk, after eating to help manage blood sugar levels.

Avoid consuming Mysore Pak on an empty stomach. Have it after a balanced meal to lessen its impact on your blood sugar.

Add vinegar-based foods, like a small salad with vinaigrette, to your meal to help control blood sugar responses.

Take your time while eating to give your body a chance to properly process sugars and adjust insulin levels accordingly.

Sprinkle a little cinnamon on your meal or drink to potentially help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.