English Indian Mysore Pak Sweet (1 Piece)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Mysore Pak you consume in one sitting to minimize the glucose spike.

Pair Mysore Pak with a source of protein such as Greek yogurt or a small portion of nuts to slow down the absorption of sugar.

Add a side of vegetables like broccoli or carrots to your meal to help moderate the glucose increase.

Drink a glass of water before eating to help with digestion and slow sugar absorption.

If consuming Mysore Pak as part of a larger meal, opt for whole grains like quinoa or brown rice, which can stabilize blood sugar levels.

Add a source of healthy fats, such as avocado or a small amount of olive oil, to your meal to reduce the rate of sugar absorption.

Go for a short walk after eating to help regulate your blood sugar levels.

Eat slowly and savor each bite to give your body time to process the sugars more effectively.

Consider having a small apple or pear before indulging in Mysore Pak to prepare your body for sugar intake.

Keep track of how your body responds to different portions and combinations, and adjust accordingly.

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