English Indian Mysore Pak Sweet (1 Piece)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian mysore pak sweet without glucose spikes

Portion Control

Limit the serving size of Mysore Pak to reduce the overall sugar and calorie intake. Enjoy a smaller piece to satisfy your sweet tooth without causing a large spike.

Pair with Protein

Consume Mysore Pak alongside a source of protein, such as Greek yogurt or a handful of nuts. Protein can help slow down the absorption of sugar in the bloodstream.

Include Healthy Fats

Add a small portion of healthy fats when eating Mysore Pak, like a few slices of avocado or a small amount of almond butter. This combination can help moderate blood sugar levels.

Fiber-Rich Foods

Pair the sweet with fiber-rich foods like a small salad or raw vegetables. Fiber can help slow sugar absorption and minimize spikes.

Hydration

Drink plenty of water before or after consuming Mysore Pak to aid in digestion and help regulate blood sugar levels.

Timing of Consumption

Enjoy Mysore Pak as part of a balanced meal rather than on an empty stomach to prevent a rapid increase in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating Mysore Pak to help your body use up the sugar more efficiently.

Monitor Your Response

Keep track of how your body responds to Mysore Pak and adjust the amount or timing based on your observations.

Choose Whole Grains

If consuming Mysore Pak as part of a meal, include whole grains like quinoa or brown rice, which can help stabilize your blood sugar levels.

Use Substitutes

If making Mysore Pak at home, consider using natural sweeteners like stevia or monk fruit, which have a lesser impact on blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb