English Indian Mutton Pulao (1 Serving (300g))

172 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian mutton pulao without glucose spikes

Portion Control

Limit your portion size of the mutton pulao to reduce the overall carbohydrate intake.

Add Fiber-Rich Vegetables

Incorporate vegetables like broccoli, spinach, and bell peppers into your meal to slow down the absorption of glucose.

Protein Boost

Include a serving of low-fat yogurt or a boiled egg to your meal, which can help balance blood sugar levels.

Healthy Fats

Add a small amount of healthy fats such as avocado slices or a handful of nuts like almonds or walnuts to slow glucose absorption.

Pre-Meal Salad

Eat a salad with leafy greens like kale or lettuce before your main course to create a buffer for glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the carbohydrates more effectively.

Limit Sugary Drinks

Avoid sugary drinks with your meal; opt for water, green tea, or herbal tea instead.

Whole Grains

If possible, prepare the pulao using brown rice or quinoa instead of white rice to reduce the carb load.

Cinnamon

Sprinkle a bit of cinnamon on your dish or in your pre-meal salad; cinnamon has properties that can help manage blood sugar levels.

Balanced Breakfast

Ensure you have a balanced breakfast with protein, healthy fats, and fiber to maintain stable blood sugar levels throughout the day. This can help in reducing the impact of glucose spikes from subsequent meals.

Physical Activity

Engage in a light walk or some form of moderate exercise after eating to help your body utilize the glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your food intake accordingly. If a certain combination works better for you, stick with it.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1