English Indian Modak Snack (1 Piece)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of Modaks you consume in one sitting to reduce the overall sugar intake.

Combine Modak with a source of protein like Greek yogurt, nuts, or a boiled egg to slow down sugar absorption.

Eat fiber-rich foods alongside Modak. Options include chia seeds, flaxseeds, or a salad with leafy greens.

If you’re having Modak as part of a meal, choose whole grain options for other foods, such as quinoa or brown rice.

Drink water before and after consuming Modak to help your body manage the sugar levels more effectively.

Engage in light physical activity such as a short walk after eating Modak to help regulate blood sugar levels.

Chew your food thoroughly and eat slowly to give your body more time to process the sugars gradually.

Incorporate healthy fats like avocado or olive oil in your meal to help moderate the sugar absorption.

Use smaller plates or bowls to control portion sizes, which can help you eat less and reduce glucose spikes.

Pair Modak with fruits like berries, apples, or pears that have a lower sugar content to help balance your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.