English Indian Modak Snack (1 Piece)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian modak snack without glucose spikes

Balance With Protein

Pair modak with a source of protein, such as Greek yogurt, cheese, or a handful of nuts, which can help slow down the absorption of sugar.

Fiber-Rich Foods

Include high-fiber foods in your meal, like whole grains, beans, lentils, or vegetables such as broccoli and spinach, to help stabilize blood sugar levels.

Portion Control

Limit the number of modaks you consume in one sitting to reduce the overall sugar and carbohydrate intake.

Stay Hydrated

Drink plenty of water before and after eating modak to help maintain optimal blood sugar levels and support metabolic processes.

Exercise

Engage in light physical activity, like a short walk, after eating to enhance insulin sensitivity and aid in glucose utilization.

Healthy Fats

Add healthy fats, such as avocado slices, olive oil, or a small serving of nuts, to your meal to help slow down sugar absorption.

Timing of Meals

Avoid consuming modak on an empty stomach; instead, have them as part of a balanced meal to minimize rapid spikes.

Mindful Eating

Eat slowly and savor each bite to give your body time to process and properly respond to the intake.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming modak to better understand your body's response and adjust your strategies accordingly.

Consult a Healthcare Professional

If you frequently experience large glucose spikes, seek guidance from a healthcare provider or nutritionist to tailor an approach suitable for your needs.

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