English Indian Mix Veg Subzi (100 G)

170 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian mix veg subzi without glucose spikes

Portion Control

Start by eating smaller portions of the mix veg subzi. This can help reduce the overall rise in glucose levels after meals.

Add Protein

Incorporate a source of protein, such as grilled chicken, tofu, or lentils, to your meal. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can enhance satiety and moderate glucose spikes.

Increase Fiber

Pair the subzi with high-fiber foods like quinoa, barley, or a side salad with leafy greens. Fiber slows down digestion and helps regulate blood sugar.

Choose Whole Grains

If you're having the subzi with bread, opt for whole grain bread or chapati instead of refined flour options.

Add Vinegar or Lemon Juice

Use vinegar or lemon juice as a dressing or seasoning. These can have a blood sugar-lowering effect when consumed with meals.

Stay Active

Engage in light physical activity, like walking, after your meal. This can help your body use glucose more effectively.

Hydrate Well

Drink water throughout the day and avoid high-sugar beverages during meals, which can exacerbate glucose spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process and respond to the meal, which can lead to better glucose control.

Monitor Ingredients

Be mindful of ingredients in the subzi, avoiding added sugars or high-carbohydrate vegetables like potatoes. Opt for low-carbohydrate vegetables like spinach, zucchini, or broccoli.

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