English Indian Mix Veg Subzi (100 G)

170 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Add more fiber-rich vegetables to the subzi, such as spinach, broccoli, or bell peppers, to slow down the absorption of sugar.

Serve the subzi with a portion of whole grains like quinoa or barley instead of white rice or naan to maintain steady blood sugar levels.

Include protein-rich ingredients like tofu, paneer, or chickpeas to your meal, which can help stabilize glucose levels.

Use healthy fats such as olive oil or coconut oil in moderation when cooking the subzi, and consider adding nuts or seeds like almonds or flaxseeds.

Be mindful of your portion sizes for the subzi and any accompanying dishes to prevent excessive carbohydrate intake.

Drinking water before and during your meal can aid digestion and help manage glucose levels.

Try to eat smaller, balanced meals more frequently throughout the day rather than large, infrequent meals.

Add a splash of vinegar or squeeze of lemon juice to your subzi, which can help in moderating blood sugar responses.

Take a short walk or engage in light physical activity after meals to help lower post-meal glucose spikes.

Slow down and savor your food, ensuring that you chew thoroughly, which can improve digestion and help regulate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods