English Indian Missi Roti (1 Piece) and English Palak Paneer (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the missi roti and palak paneer. Smaller portions can help manage blood sugar levels more effectively.

Pair the meal with a source of protein, such as grilled chicken or tofu, to slow down the absorption of carbohydrates.

Add a side salad with leafy greens, cucumbers, and cherry tomatoes. Fiber can help moderate blood sugar spikes.

Include a small serving of healthy fats like avocado or a handful of nuts to help stabilize blood sugar.

If possible, use whole grain flour to make the missi roti, as it has a slower impact on blood sugar levels.

Eat slowly and savor each bite, which can help improve digestion and reduce rapid increases in blood sugar.

Drink water before and during the meal to help manage appetite and prevent overeating.

Space out meals and snacks evenly throughout the day to avoid large spikes in blood sugar.

Engage in a short walk or light exercise after the meal to help manage blood sugar levels.

Keep track of how different combinations of foods affect your blood sugar and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.