English Indian Missi Roti (1 Piece) and English Palak Paneer (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian missi roti, english palak paneer without glucose spikes

Portion Control

Eat smaller portions of missi roti and palak paneer. Reducing the amount consumed can help manage blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate extra servings of non-starchy vegetables, like broccoli, cauliflower, or bell peppers, alongside your meal to slow down digestion and glucose absorption.

Include Healthy Fats

Add sources of healthy fats such as avocado, nuts, or seeds. These can help to slow the absorption of carbohydrates.

Protein Addition

Add a lean protein source like grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in better digestion and glucose regulation.

Consider Timing

Eat missi roti and palak paneer earlier in the day when your body's insulin sensitivity is typically higher.

Physical Activity

Engage in light physical activity or a short walk after meals to help your body use up glucose more effectively.

Slow Eating

Take your time when eating and chew thoroughly. Eating slowly can help regulate your body's insulin response.

Choose Whole Ingredients

Ensure that the missi roti is made with whole grain flours and the palak paneer uses fresh spinach to maintain nutritional integrity.

Monitor Your Response

Keep track of your blood sugar levels after eating to understand how your body responds and adjust your approach accordingly.

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