English Indian Missi Roti (1 Piece) and English Palak Paneer (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian missi roti, english palak paneer without glucose spikes

Portion Control

Reduce the portion size of Missi Roti and Palak Paneer. Smaller portions can help minimize the impact on blood sugar levels.

Add Fiber

Incorporate additional fiber-rich foods into your meal, such as a side salad with leafy greens like spinach or kale, which can slow down the absorption of carbohydrates.

Protein Pairing

Include a source of lean protein, such as grilled chicken, tofu, or lentils, alongside your meal to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help slow the digestion process and reduce glucose spikes.

Pre-Meal Hydration

Drink a glass of water before your meal to help with digestion and reduce hunger, potentially leading to smaller portion sizes.

Mindful Eating

Eat slowly and chew your food thoroughly, which can aid in digestion and help regulate the release of glucose into your bloodstream.

Physical Activity

Incorporate a short walk or light physical activity after eating to help your body use the glucose more effectively.

Snack Wisely

If you feel hungry between meals, opt for snacks like hummus with vegetables, a handful of almonds, or Greek yogurt with berries.

Balance Your Plate

Ensure your meal includes a mix of carbohydrates, proteins, and fats to create a balanced meal that can help moderate glucose levels.

Monitor Timing

Try consuming Missi Roti and Palak Paneer during lunchtime rather than dinner, as your body's insulin sensitivity is typically higher earlier in the day.

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