English Indian Mirchi Bajji Snack (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

152 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Use whole grain or chickpea flour instead of refined flour for making the mirchi bajji. These options have a slower impact on blood sugar levels.

Reduce the portion size of both the mirchi bajji and the tea. Eating smaller amounts can help moderate blood sugar responses.

Include a side of vegetables or a salad with your snack to add fiber, which can help slow down the absorption of sugar into the bloodstream.

Pair the snack with a protein-rich food, such as a small serving of yogurt or a handful of nuts. Protein helps stabilize blood sugar levels.

Cut down the amount of sugar in your tea. Consider using a natural sweetener such as stevia, which does not affect blood sugar levels.

Opt for unsweetened almond milk or another plant-based milk that is lower in carbohydrates, instead of regular milk for your tea.

Consider having herbal tea or green tea without sugar instead, as these options do not contribute to glucose spikes.

Eat slowly and chew thoroughly to help your body digest and absorb nutrients more efficiently, preventing spikes.

Drink a glass of water before consuming your snack to help with digestion and regulate sugar absorption.

Incorporate a short walk or light physical activity after eating to help lower blood sugar levels naturally.

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