English Indian Matta Rice (100 G) and Fish Curry (1 Cup)
Lunch
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian matta rice, fish curry without glucose spikes
Portion Control
Start by reducing the portion size of the matta rice and fish curry. This can help minimize the impact on your blood sugar levels.
Add Fiber-Rich Vegetables
Include non-starchy vegetables such as broccoli, spinach, or green beans in your meal. These vegetables can help slow down the absorption of carbohydrates.
Pair with Healthy Fats
Incorporate healthy fats like avocado, nuts, or a drizzle of olive oil. These can help stabilize blood sugar levels.
Include a Side Salad
Add a side salad with leafy greens, cucumbers, and tomatoes. The fiber in the salad can help regulate blood sugar spikes.
Choose Whole Grains
If possible, consider mixing a small amount of quinoa or barley with the matta rice to add more fiber and protein to your meal.
Timing Matters
Eat your meal slowly and take breaks between bites. This can help in better digestion and reduce sudden spikes in blood glucose.
Stay Hydrated
Drink water before and during your meal. This can aid in digestion and help you feel full, potentially reducing the amount of food you consume.
Incorporate Spices
Use spices like cinnamon or turmeric in your fish curry. These spices have properties that may help in managing blood sugar levels.
Monitor Your Meal Timing
Try to have your meal at a consistent time each day, and avoid eating too late in the evening, which can affect blood sugar regulation.
Regular Physical Activity
Engage in a short walk or light exercise after eating. Physical activity can help your body use glucose more effectively.
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