English Indian Matki Usal (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the serving size of matki usal to reduce the overall carbohydrate intake.

Add a source of lean protein to your meal, such as grilled chicken, tofu, or legumes, to slow down carbohydrate absorption.

Include healthy fats like avocado, nuts, or seeds in your meal to help stabilize blood sugar levels.

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal to add fiber and reduce the rate of glucose absorption.

If you consume matki usal with bread or rice, opt for whole grain versions like whole wheat roti or brown rice which release glucose more gradually.

Add a splash of vinegar to your meal, which can help lower the blood sugar response.

Drink plenty of water before or during your meal to help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help utilize the glucose in your bloodstream.

Avoid eating matki usal late at night; try to consume it earlier in the day when your body's metabolism is more active.

Eat slowly and chew thoroughly to give your body time to signal fullness and to manage blood sugar more effectively.

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