English Indian Matki Usal (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian matki usal without glucose spikes

Portion Control

Start by reducing the portion size of matki usal to limit the amount of carbohydrates consumed at one time.

Balanced Meal

Pair the matki usal with a protein source such as grilled chicken or paneer. Proteins can help moderate glucose spikes by slowing digestion.

Fiber Addition

Incorporate fiber-rich foods like a small salad with leafy greens, cucumbers, and tomatoes. Fiber slows down digestion and absorption of carbohydrates.

Healthy Fats

Add healthy fats such as a handful of nuts or a small serving of avocado. These fats can also help slow the absorption of carbohydrates.

Timing

Try consuming matki usal earlier in the day when your body may be more efficient at managing blood sugar levels. Avoid eating it late at night.

Hydration

Ensure you are well-hydrated by drinking plenty of water throughout the day, which can aid in the metabolic process.

Physical Activity

Engage in light physical activity, like a short walk, after consuming the meal to help your body use up the glucose more effectively.

Herbs and Spices

Add spices such as cinnamon or fenugreek to your meal, as they have been known to have beneficial effects on blood sugar levels.

Alternative Grains

If the meal includes bread or rice, consider swapping them with options like quinoa or barley, which release glucose more slowly.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly to aid digestion and prevent overeating, which can contribute to glucose spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1