English Indian Mathri Snack (1 Piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of mathri you consume in one sitting to reduce the overall impact on your blood sugar levels.

Eat mathri with a source of protein like yogurt, cottage cheese, or a handful of nuts. This can help slow down the absorption of carbohydrates.

Add a small serving of healthy fats, such as avocado or a few olives, to your meal. This can help in moderating the glucose spike.

Pair mathri with non-starchy vegetables like cucumber, bell peppers, or a small salad to increase fiber intake and slow digestion.

Drink plenty of water throughout the day, and have a glass of water before eating mathri to help with digestion and to control hunger.

Engage in light physical activity, such as a short walk, after eating mathri to help your body use up some of the sugar in your bloodstream.

Focus on eating slowly and savor each bite of mathri to give your body time to process the food and to help you recognize when you're full.

If possible, choose whole grain or multigrain versions of mathri, which are likely to have more fiber and nutrients.

Keep track of your blood sugar levels before and after eating mathri to understand how it affects you and adjust your approach accordingly.

If you know you're going to eat mathri, adjust your intake of other carbohydrates throughout the day to balance your overall consumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.