English Indian Mathri Snack (1 Piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of mathri you consume in one sitting. Smaller portions will reduce the overall carbohydrate intake.

Combine mathri with a protein-rich food such as Greek yogurt, cottage cheese, or a handful of nuts to slow down digestion and absorption.

Include healthy fats like avocado or olive oil in your meal to help stabilize blood sugar levels.

Eat mathri alongside high-fiber foods such as raw vegetables or a salad. This can help slow the release of glucose into the bloodstream.

Drink plenty of water before and after meals to aid digestion and help regulate blood sugar levels.

Take a short walk or engage in some light physical activity after eating to help lower blood sugar levels.

Choose whole-grain versions of similar snacks when available, as they typically have a slower impact on blood sugar.

Eat slowly and savor each bite, which can help in reducing the quantity consumed and improve digestion.

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments accordingly.

Maintain a consistent eating schedule to help balance blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.