English Indian Matar Pulao (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian matar pulao without glucose spikes

Portion Control

Reduce the portion size of matar pulao you consume to minimize the total amount of carbohydrates.

Add Protein

Incorporate a source of protein such as grilled chicken, tofu, or chickpeas. This helps slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to your meal. Fats can help slow digestion and lower the spike.

Add Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers as a side dish. These can help balance your meal and slow carbohydrate absorption.

Pre-Meal Exercise

Engage in light physical activity such as a brisk walk for 10-15 minutes before eating. This can help improve insulin sensitivity and reduce post-meal blood sugar levels.

Hydrate Well

Drink water before and during your meal. Staying hydrated can help manage blood sugar levels.

Eat Slowly

Take your time to eat your meal. Eating slowly can give your body more time to process the carbohydrates and prevent sharp spikes.

Monitor Timing

Try to eat your meals at consistent times each day to help regulate your blood sugar levels.

Use Whole Grains

If possible, make pulao using whole grain basmati rice instead of white rice, as whole grains release sugar more slowly.

Incorporate Fiber

Add high-fiber foods like lentils or flaxseeds to your meal. Fiber can help slow the digestion process and stabilize blood sugar.

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