English Indian Matar Pulao (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the matar pulao to minimize the impact on blood glucose levels.

Incorporate high-fiber foods like leafy greens or a mixed salad alongside your meal to slow down glucose absorption.

Pair your meal with a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Add healthy fats like avocado or a small handful of nuts to your meal to slow down the digestion process.

Add more legumes such as lentils or chickpeas to your dish, which can help in maintaining steady blood sugar levels.

Prepare the pulao using brown rice or quinoa instead of white rice to promote a slower glucose release.

Drink plenty of water before and after your meal, as hydration can assist in regulating blood sugar.

Engage in light physical activity, like a 15-minute walk, after your meal to help lower blood glucose levels.

Eat slowly and mindfully, allowing your body to better manage the glucose absorption.

Try to consume your meal earlier in the day, when your body is usually more efficient at processing glucose.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.