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English Indian Matar Pulao (1 Cup)
Lunch
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian matar pulao without glucose spikes
Portion Control
Reduce the portion size of matar pulao you consume to minimize the total amount of carbohydrates.
Add Protein
Incorporate a source of protein such as grilled chicken, tofu, or chickpeas. This helps slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small amount of healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to your meal. Fats can help slow digestion and lower the spike.
Add Vegetables
Include non-starchy vegetables like spinach, broccoli, or bell peppers as a side dish. These can help balance your meal and slow carbohydrate absorption.
Pre-Meal Exercise
Engage in light physical activity such as a brisk walk for 10-15 minutes before eating. This can help improve insulin sensitivity and reduce post-meal blood sugar levels.
Hydrate Well
Drink water before and during your meal. Staying hydrated can help manage blood sugar levels.
Eat Slowly
Take your time to eat your meal. Eating slowly can give your body more time to process the carbohydrates and prevent sharp spikes.
Monitor Timing
Try to eat your meals at consistent times each day to help regulate your blood sugar levels.
Use Whole Grains
If possible, make pulao using whole grain basmati rice instead of white rice, as whole grains release sugar more slowly.
Incorporate Fiber
Add high-fiber foods like lentils or flaxseeds to your meal. Fiber can help slow the digestion process and stabilize blood sugar.
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