English Indian Matar Pulao (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the matar pulao to manage the carbohydrate intake better.

Incorporate a source of protein such as grilled chicken, tofu, or lentils. Protein helps slow down carbohydrate absorption.

Add a small amount of healthy fats like avocado or a sprinkle of nuts and seeds. Fats can help stabilize blood sugar levels.

Complement the meal with non-starchy vegetables like spinach, kale, or broccoli. These are low in carbohydrates and rich in fiber.

Use brown rice instead of white rice in your pulao for higher fiber content and slower digestion.

Drink plenty of water before and during the meal to aid digestion and maintain hydration.

Mix in lentils or chickpeas with the pulao for added fiber and protein.

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

Incorporate herbs such as cinnamon or fenugreek, which may help with blood sugar regulation.

Try eating smaller, more frequent meals rather than one large meal to prevent sharp increases in blood sugar levels.

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