English Indian Mash Dal with Rice (1 Cup)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian mash dal with rice without glucose spikes

Portion Control

Reduce the portion size of rice in your meal. Opt for smaller servings and focus more on the dal.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal to increase fiber intake, which can help moderate glucose spikes.

Choose Whole Grains

If possible, replace white rice with a whole grain option such as brown rice or quinoa, which have a slower impact on blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. These can slow the absorption of carbohydrates.

Protein Pairing

Add a source of lean protein such as grilled chicken, tofu, or fish to your meal. Protein can help stabilize blood glucose.

Pre-Meal Hydration

Drink a glass of water before starting your meal. Staying hydrated helps in better digestion and may help control blood sugar spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and prevent overeating, which can contribute to glucose spikes.

Meal Timing

Consider having smaller, more frequent meals throughout the day instead of three large meals to keep blood sugar levels stable.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand how different foods affect you. Make adjustments based on this data to better manage spikes.

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