English Indian Mash Dal with Rice (1 Cup)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian mash dal with rice without glucose spikes

Portion Control

Start by reducing the portion size of both dal and rice. Smaller amounts can lead to a more moderate glucose response.

Fiber Addition

Incorporate high-fiber foods like leafy greens or vegetables such as broccoli and spinach into your meal. Fiber slows down digestion and helps stabilize blood sugar levels.

Protein Boost

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help moderate blood sugar spikes by slowing carbohydrate absorption.

Healthy Fats

Include healthy fats like a small serving of avocado or a few nuts (such as almonds or walnuts) to your meal. Fats can help slow down the digestion of carbohydrates.

Alternative Grains

Consider substituting some of the rice with a lower-impact grain like quinoa or barley, which can have a lesser effect on blood sugar.

Vinegar or Lemon Juice

Add a splash of vinegar or a squeeze of lemon juice to your dish. The acidity can help slow down the conversion of starches into sugar.

Meal Timing

Try to consume your meal earlier in the day or distribute the intake over a longer period rather than having it all at once.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body manage blood sugar levels more effectively.

Hydration

Drink plenty of water throughout the day. Staying hydrated can aid in the regulation of blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1