English Indian Mash Dal with Rice (1 Cup)

Lunch

163 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume english indian mash dal with rice without glucose spikes

Portion Control

Reduce the amount of rice in your meal and ensure it doesn't dominate the dish. Opt for a smaller serving to help manage blood sugar levels.

Incorporate Vegetables

Add plenty of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help add volume and nutrients without causing a spike.

Choose Brown or Basmati Rice

If you prefer to include rice, choose brown or basmati rice as they tend to have a gentler impact on blood sugar compared to white rice.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils. Protein helps slow down the digestion process, leading to more stable glucose levels.

Healthy Fats

Incorporate healthy fats such as avocado or a sprinkle of nuts and seeds. These can slow digestion and help prevent spikes.

Increase Fiber

Opt for whole grain options and consider adding a tablespoon of chia seeds or flaxseeds to the dal to boost the fiber content of your meal.

Eat Smaller, Frequent Meals

Instead of having one large meal, try eating smaller portions more frequently throughout the day to maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help maintain stable glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process food and maintain stable blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after meals. This can help your body use glucose more efficiently.