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English Indian Masala Rice (1 Cup)

food-timeLunch

212 mg/dL

avg. peak value

Usually causes a medium spike

2

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

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How to consume english indian masala rice without glucose spikes

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Consider adding healthy fats like avocado slices, a sprinkle of nuts, or a drizzle of olive oil. These fats can help stabilize blood sugar levels.

Pair with Vegetables

Serve with non-starchy vegetables such as spinach, broccoli, or bell peppers. These vegetables are low in carbohydrates and high in fiber, which can help regulate blood sugar.

Portion Control

Reduce the portion size of the masala rice to help minimize the glucose spike. Pair with a larger portion of protein and vegetables.

Vinegar Dressing

Add a small amount of vinegar, such as apple cider vinegar, to your meal or a salad on the side. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can assist in better digestion and blood sugar control.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the meal and help prevent overconsumption.

Exercise Post-Meal

Engage in light physical activity such as a short walk after eating. Physical activity can help lower blood sugar levels.

Choose Whole Grains

If possible, use brown rice or quinoa instead of white rice for a slower release of carbohydrates.

Spice with Caution

While spices are beneficial, avoid excessive amounts of added sugars or high-calorie sauces that might accompany the masala.

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