English Indian Masala Rice (1 Cup)

212 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of masala rice to limit the glucose load from carbohydrates.

Pair the masala rice with a protein source such as grilled chicken, tofu, or legumes to slow down the rate of digestion and absorption.

Incorporate vegetables like broccoli, spinach, or bell peppers into the meal to increase fiber content, which can help stabilize blood sugar levels.

Include a source of healthy fats, such as a few slices of avocado or a handful of nuts, to help slow carbohydrate absorption.

If possible, use brown rice or quinoa instead of white rice, as they are often digested more slowly.

Drink plenty of water throughout the day, especially before meals, as it can help with digestion and reduce the impact of a glucose spike.

Eat slowly and chew thoroughly to enhance digestion and give your body more time to process the carbohydrates.

Engage in a short walk or light exercise after eating to help your body use the glucose more effectively.

Use spices like cinnamon or turmeric, which may have beneficial effects on blood sugar management.

Avoid eating large portions of carbohydrate-heavy meals close to bedtime to give your body ample time to process the food.

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