Roti (1 Medium (7 Inches)) and English Indian Mango Puree (1 Cup)

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian mango puree, roti without glucose spikes

Pair with Protein

Include a source of protein with your meal, such as grilled chicken or tofu. Protein can help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can also slow digestion and prevent spikes in your glucose levels.

Portion Control

Limit the amount of mango puree and roti you consume in one sitting. Smaller portions can lead to more manageable glucose levels.

Increase Fiber Intake

Add a side of vegetables like spinach or broccoli. High-fiber foods help slow the absorption of sugar.

Opt for Whole Grains

If possible, choose whole-grain roti instead of refined options. Whole grains are absorbed more slowly by the body.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can support better digestion and glucose management.

Walk After Eating

Engage in light physical activity, such as a 10-15 minute walk, after your meal to help your body use up the glucose.

Monitor Your Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust accordingly.

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