English Indian Mango Puree (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of protein, such as Greek yogurt or cottage cheese, when consuming mango puree to slow down the absorption of sugars.

Include healthy fats like almonds, walnuts, or a small amount of chia seeds to your meal to help stabilize blood sugar levels.

Add fiber-rich foods like oats or flaxseeds to your mango puree to help moderate blood sugar spikes.

Reduce the portion size of mango puree you consume to minimize the impact on blood glucose levels.

If pairing with carbohydrates, choose whole grains such as quinoa or brown rice that are digested slowly.

Drink plenty of water throughout the day to help your body manage sugar levels more effectively.

Engage in regular physical activity, such as a brisk walk after meals, to help your body use glucose more efficiently.

Add a side of lentils or chickpeas to your meal to increase protein and fiber intake, helping to reduce blood sugar spikes.

Consider adding a splash of apple cider vinegar to your meal as it may help improve insulin sensitivity.

Take your time to eat, allowing your body to better manage the influx of glucose and regulate insulin levels.

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