English Indian Malai Chaap Curry (1 Cup)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian malai chaap curry without glucose spikes

Pair with High-Fiber Foods

Add legumes like lentils or chickpeas to your meal to increase fiber content, which can help slow the absorption of sugar into your bloodstream.

Include Leafy Greens

Incorporate spinach, kale, or broccoli into your meal. These vegetables are low in carbohydrates and provide essential nutrients, helping to moderate blood sugar levels.

Healthy Fats

Include sources of healthy fats such as avocados, nuts, or seeds. These can help slow digestion and the release of glucose into the bloodstream.

Protein Addition

Add a portion of lean protein such as grilled chicken breast, tofu, or fish. Protein can help stabilize blood sugar levels by slowing down the digestion process.

Hydration

Drink plenty of water throughout your meal to help your body process the carbohydrates more effectively.

Exercise Post-Meal

Engage in light activity like walking for 15-20 minutes after eating. Physical activity helps your muscles use glucose more efficiently, reducing blood sugar spikes.

Portion Control

Be mindful of portion sizes when consuming high-carb dishes like malai chaap curry to prevent consuming excess carbohydrates in one sitting.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. These acidic ingredients can help reduce the rate of gastric emptying, thereby lowering post-meal blood sugar levels.

Use Whole Grains

If serving the curry with bread or rice, opt for whole grain versions, such as whole wheat roti or brown rice, to slow carbohydrate absorption.

Ensure Balanced Meals

Aim for a balanced plate that includes a mix of carbohydrates, proteins, and fats, rather than focusing solely on carbohydrate-rich foods.

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