English Indian Malai Chaap Curry (1 Cup)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Malai Chaap Curry to limit carbohydrate intake.

Add a source of lean protein such as grilled chicken or tofu to your meal to slow down the absorption of sugars.

Include non-starchy vegetables like broccoli, spinach, or bell peppers in your meal. These can help to moderate blood sugar levels.

Incorporate healthy fats such as avocado or a small serving of nuts. These can help slow the digestion process.

If you are consuming bread or rice with your curry, opt for whole grain versions like brown rice or whole wheat roti to reduce rapid sugar spikes.

Drink plenty of water before and during your meal. This can help with digestion and control blood sugar levels.

Engage in light physical activity such as a 15-20 minute walk after eating to help your muscles use up some of the glucose.

Consider drinking unsweetened herbal teas like green tea which may help in managing blood sugar levels.

Avoid adding extra sugars or sweetened sauces to your curry to keep blood sugar levels more stable.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

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