English Indian Maize Flour Flatbread (1 Piece)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian maize flour flatbread without glucose spikes

Portion Control

Start by reducing the amount of maize flour flatbread you consume in one sitting. Smaller portions can help manage blood sugar levels.

Pair with Protein

Include a source of lean protein with your meal, such as grilled chicken, fish, or tofu. Protein can slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil in your meal to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add plenty of non-starchy vegetables to your meal, such as spinach, broccoli, or bell peppers, to increase fiber intake and reduce the impact on blood sugar.

Drink Water

Stay hydrated by drinking water before and during your meal, which can aid digestion and help maintain stable glucose levels.

Eat Slowly

Take your time while eating to allow your body to process the carbohydrates more gradually.

Use Whole Grain Flour

When making flatbread, consider mixing maize flour with whole grain flours to increase fiber content and decrease the impact on your blood sugar.

Incorporate Vinegar

Add a splash of vinegar to your meal, such as in a salad dressing. The acetic acid in vinegar can help moderate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, like a walk, after eating to help your body use glucose more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb