Indian Chole (100 G) and English Indian Luchi Bread (100 G)

262 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian luchi bread, indian chole without glucose spikes

Portion Control

Reduce the portion size of the luchi bread and chole you consume. Smaller portions can lead to a smaller glucose response.

Pair with Protein

Include protein-rich foods in your meal, such as grilled chicken, lentils, or tofu. Protein can help slow the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your meal. These fats can slow down digestion and the subsequent release of glucose into the bloodstream.

Add Fiber

Consume high-fiber foods like leafy greens, broccoli, or chia seeds alongside your meal. Fiber helps to regulate blood sugar levels by slowing carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in the digestion process and help maintain stable blood sugar levels.

Eat Slowly

Take your time to eat your meal. Eating slowly can improve digestion and help prevent rapid spikes in blood sugar.

Consider Timing

Try to have your meal at a consistent time, and avoid eating large amounts of high-carbohydrate foods late in the evening.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Exercise can help facilitate glucose uptake by your muscles, reducing blood sugar levels.

Herbal Teas

Consider drinking herbal teas like chamomile or peppermint after your meal. These can aid in digestion and potentially help with blood sugar regulation.

Monitor and Adjust

Keep track of your blood sugar levels after consuming such meals and adjust your diet and lifestyle as needed to find what works best for you.

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