English Indian Litti Bread (1 Piece)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian litti bread without glucose spikes

Pair with Protein or Healthy Fats

Consume litti bread with a source of protein such as grilled chicken, fish, or tofu. You can also add healthy fats like avocado or nuts to your meal to slow down glucose absorption.

Include Fiber-Rich Vegetables

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers. These foods are high in fiber, which can help moderate blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can assist in the digestion process and help maintain stable blood sugar levels.

Opt for Whole Grain Litti

If available, choose whole grain or multigrain litti, which digests more slowly than its refined counterpart, helping to prevent spikes in blood sugar.

Portion Control

Be mindful of the portion size of the litti bread you consume. Reducing the serving size can help in managing post-meal blood sugar levels.

Add a Side Salad

Include a side salad with ingredients like lettuce, cucumber, and tomatoes to add extra fiber and nutrients to your meal.

Incorporate Legumes

Consider pairing your meal with legumes such as lentils or chickpeas. These can help maintain balanced blood sugar levels due to their slow digestion.

Engage in Light Physical Activity

Consider taking a short walk or engaging in light physical activity after your meal to help lower blood sugar levels.

Limit Sugary Condiments

Be cautious with sweet sauces or condiments that might accompany litti bread, as they can contribute to glucose spikes.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect your body, and adjust your eating habits accordingly.

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