English Indian Lentil Fritters (1 Piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian lentil fritters without glucose spikes

Portion Control

Start by reducing the portion size of the lentil fritters to minimize the impact on your blood sugar levels.

Pair with Protein

Include a source of protein such as grilled chicken, fish, or low-fat yogurt in your meal to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your meal, as these can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add vegetables like spinach, broccoli, or kale to your plate. These are high in fiber and can help reduce glucose spikes by slowing digestion.

Choose Whole Grains

If you’re serving the fritters with a side, opt for whole grains like quinoa or barley, which are digested more slowly.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can support optimal body functions, including blood sugar regulation.

Monitor Cooking Methods

Avoid deep-frying the fritters. Instead, try baking or air-frying to reduce added fats that can impact glucose levels.

Mindful Eating

Eat slowly and mindfully, taking time to chew thoroughly, which can improve digestion and reduce the rate of glucose absorption.

Regular Exercise

Incorporate regular physical activity into your routine, as exercise can improve your body’s insulin sensitivity and help maintain stable blood sugar levels.

Consistent Meal Timing

Try to eat meals at regular intervals to avoid large fluctuations in blood sugar levels throughout the day.

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