English Indian Lentil Fritters (1 Piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Begin by eating smaller portions of the fritters to reduce the overall carbohydrate intake.

Incorporate vegetables like spinach, kale, and broccoli into your meal. These can help slow down the absorption of carbohydrates.

Pair the fritters with protein-rich foods such as grilled chicken, tofu, or a handful of nuts to help stabilize blood sugar levels.

Include sources of healthy fats like avocado, olive oil, or chia seeds to your meal to aid in slowing carbohydrate absorption.

Drink plenty of water before and during your meal to help manage blood sugar spikes.

Consume your meal slowly to give your body time to process the food and maintain more stable blood sugar levels.

Engage in light exercise such as a short walk before eating to help improve your body’s insulin sensitivity.

If you’re having any side dishes, opt for whole grains such as quinoa or barley, which are less likely to cause rapid blood sugar spikes.

Add other legumes like chickpeas or black beans to your meal to increase fiber and protein content.

Consider consuming a small amount of apple cider vinegar diluted in water before your meal, as it can help moderate blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.