English Indian Lentil Fritters (1 Piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian lentil fritters without glucose spikes

Increase Fiber Intake

Pair the lentil fritters with a side of non-starchy vegetables like spinach, kale, or broccoli. The fiber content can help slow down the absorption of glucose.

Add Healthy Fats

Include a source of healthy fats, such as avocado slices, a handful of nuts, or a drizzle of olive oil. Fats can help moderate blood sugar levels.

Incorporate Protein

Add a serving of lean protein such as grilled chicken, tofu, or fish to your meal. Protein can help balance the meal and prevent spikes.

Portion Control

Pay attention to the portion size of the fritters to ensure you’re not consuming more carbohydrates than your body can manage at once.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Add a Salad

Have a salad with mixed greens and a light vinaigrette to add bulk to your meal without adding too many carbs.

Choose Whole Grain Side Dishes

If you want a side dish, opt for a small serving of whole grains like quinoa or barley, which are known to have a more gradual effect on blood sugar levels.

Exercise Regularly

Incorporate physical activity into your routine, aiming for a mix of cardio and strength training to improve insulin sensitivity.

Monitor Carbohydrate Intake

Keep track of your total carbohydrate intake throughout the day to avoid excessive spikes.

Eat Mindfully

Chew your food slowly and savor each bite to help regulate your intake and prevent overeating.

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