English Indian Lentil Curry Rice (100 G)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian lentil curry rice without glucose spikes

Portion Control

Consider reducing the portion size of the lentil curry and rice to manage the carbohydrate intake effectively.

Fiber-Rich Vegetables

Include non-starchy, fiber-rich vegetables such as spinach, broccoli, or bell peppers in your meal. These can help slow down the digestion and absorption of carbohydrates.

Add Lemon or Vinegar

Incorporate a splash of lemon juice or a dash of vinegar into your meal. The acidity can help moderate blood sugar levels.

Protein Pairing

Add a lean protein source like grilled chicken, tofu, or chickpeas. Protein can help stabilize blood sugar by slowing the absorption of carbohydrates.

Healthy Fats

Include healthy fats such as avocado slices or a small handful of nuts like almonds or walnuts. These can also aid in slowing down carbohydrate absorption.

Whole Grain Alternatives

If possible, switch to brown rice or a similar whole grain option rather than white rice to increase fiber content.

Stay Hydrated

Drink plenty of water throughout the day to help your body process the meal more effectively.

Physical Activity

Engage in light physical activity, such as a walk after the meal, to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly to give your body time to process the food effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make necessary adjustments.

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