English Indian Lauki Kofta (1 Cup) and Roti (Aashirvaad) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian lauki kofta, roti without glucose spikes

Portion Control

Reduce the portion size of your meal. Eating smaller amounts can help manage blood sugar levels more effectively.

Add Protein

Include a source of protein such as grilled chicken, fish, or plant-based options like tofu or legumes to your meal. Protein can slow down the digestion of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado slices, nuts, or seeds. These can help slow down the absorption of sugars into the bloodstream.

Increase Fiber Intake

Consume fiber-rich foods alongside your meal, such as a side of green vegetables like broccoli, spinach, or a salad with leafy greens. Fiber helps in moderating blood sugar levels.

Opt for Whole Grains

Instead of regular roti, consider using whole grain or multigrain flour to make your roti. Whole grains digest more slowly.

Stay Hydrated

Drink plenty of water before and during your meal. This can help you feel fuller and may reduce the amount you eat.

Eat Slowly

Take your time to eat your meal. Eating slowly can help with digestion and give your body time to register fullness.

Monitor Timing

Avoid eating heavy meals late at night. Consuming food earlier in the day allows more time for your body to process glucose.

Physical Activity

Engage in light physical activity after meals, such as a brisk walk. Exercise can help lower blood sugar levels.

Mindful Eating

Pay attention to hunger cues and eat mindfully. Avoid distractions like watching TV or using mobile devices while eating.

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