English Indian Lauki Kofta (1 Cup) and Roti (Aashirvaad) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian lauki kofta, roti without glucose spikes

Portion Control

Start by reducing the portion size of the lauki kofta and roti. Smaller quantities can help moderate the increase in blood sugar levels.

Incorporate Fiber-Rich Foods

Add a side of vegetables such as spinach, broccoli, or green beans. These are not only low in impact on blood sugar but also help slow down digestion and absorption of carbohydrates.

Include Protein Sources

Introduce a source of protein like grilled chicken, tofu, or lentils alongside your meal. Proteins help balance blood sugar levels and keep you satiated for longer.

Healthy Fats

Consider adding a small serving of healthy fats like avocado or a handful of nuts. Fats can slow the digestion of your meal and reduce spikes.

Modify the Recipe

If possible, adjust the lauki kofta recipe by baking instead of frying and using whole wheat flour or almond flour to lower the impact on blood sugar levels.

Opt for Whole Grain Roti

Use whole wheat or multigrain flour to make your roti, as these options are more beneficial than refined flours.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity like a short walk after eating. This can help your body use up the glucose from the meal more efficiently.

Eat Slowly

Take your time to chew and savor each bite. Eating slowly can aid digestion and help prevent overeating, both of which can contribute to a slower rise in blood sugar.

Monitor Your Response

Keep track of your blood sugar levels before and after meals to better understand how your body reacts and make necessary adjustments.

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