English Indian Lauki Kofta (1 Cup) and Roti (Aashirvaad) (1 Serving)

Lunch

156 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got an UNSTABLE response

How to consume english indian lauki kofta, roti without glucose spikes

Portion Control

Reduce the portion size of lauki kofta and roti to minimize the overall carbohydrate intake.

Fiber-Rich Sides

Include a side of leafy green vegetables, such as spinach or kale, to slow down carbohydrate absorption.

Protein Addition

Add a source of lean protein, like grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as avocado or a small handful of nuts, to help slow the digestion process.

Swap Ingredients

Use whole wheat flour for making roti, which is more nutrient-dense than refined flour.

Hydration

Drink plenty of water before and during your meal to aid digestion and manage blood sugar spikes.

Vinegar Dressing

Add a small amount of vinegar or lemon juice to your meal, as acidic foods can help in reducing blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and respond to insulin signals efficiently.

Post-Meal Activity

Go for a short walk or engage in light activity post-meal to help your body utilize the glucose more effectively.

Consistent Meal Timing

Maintain regular meal timings to help your body develop a stable rhythm in managing blood sugar levels.