English Indian Lauki Kofta (1 Cup)

231 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Lauki Kofta to limit carbohydrate intake.

Add more fiber-rich vegetables to your meal, such as broccoli, spinach, or bell peppers, to slow down glucose absorption.

Incorporate a lean protein source like grilled chicken, tofu, or legumes to balance the meal and reduce glucose spikes.

Add healthy fats like avocado slices or a handful of nuts, such as almonds or walnuts, to slow digestion and glucose release.

If preparing a side dish, opt for whole grains like quinoa or barley, which are digested more slowly.

Drink plenty of water before and during the meal to aid digestion and regulate blood sugar levels.

Space out your meals evenly throughout the day to maintain stable glucose levels.

Eat slowly and chew thoroughly to improve digestion and control portions.

Take a short walk or engage in light exercise after the meal to help your body use up glucose more effectively.

Consider having a cup of herbal tea, such as chamomile or peppermint, after your meal to aid digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.