English Indian Karela Sabji (100 G) and Roti (1 Medium (7 Inches))

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the karela sabji and roti to minimize the overall carbohydrate intake.

Include a source of lean protein, such as grilled chicken or lentils, in your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small handful of nuts, which can slow down the absorption of carbohydrates.

Choose whole grain or multi-grain roti instead of refined flour versions to slow down carbohydrate absorption.

Add a side of leafy greens or a salad with your meal. The fiber content can help moderate blood sugar spikes.

Drink plenty of water before and during your meal to aid digestion and help prevent blood sugar surges.

Take a short walk or engage in light physical activity after eating to help lower blood glucose levels.

Eat slowly and chew thoroughly to give your body time to process the food more efficiently.

Add a pinch of cinnamon to your karela sabji, as it may assist in improving insulin sensitivity.

Keep track of your blood sugar response to the meal and adjust future meals accordingly for better management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.