English Indian Kalakand Sweet (100 G)

186 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian kalakand sweet without glucose spikes

Portion Control

Limit the amount of kalakand you consume in one sitting. Smaller portions will help minimize the glucose spike.

Pair with Protein

Combine kalakand with a protein-rich food, such as a handful of almonds or a boiled egg, to slow down the absorption of sugars.

Incorporate Healthy Fats

Add a small serving of healthy fats, such as a few slices of avocado or a spoonful of natural peanut butter, to your meal to stabilize blood sugar levels.

Eat with Fiber-Rich Foods

Include fiber-rich foods like lentil soup or a salad with leafy greens to help slow the digestion and absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming sweets, to help regulate blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help your body manage glucose levels more effectively.

Include Low-Carb Vegetables

Add low-carb vegetables like broccoli or spinach to your meal plan to balance your overall carbohydrate intake.

Monitor Timing

Consider the timing of when you consume kalakand, possibly enjoying it as part of a larger meal instead of as a standalone snack.

Mindful Eating

Practice mindful eating by savoring each bite, which can help you recognize fullness cues and prevent overindulgence.

Regular Monitoring

If you have a glucose monitor, regularly check your levels to understand how your body responds to kalakand and adjust your intake accordingly.

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