English Indian Kalakand Sweet (100 G)

186 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of kalakand consumed in one sitting to reduce the overall impact on blood glucose levels.

Pair kalakand with a protein-rich food such as Greek yogurt or a small serving of almonds to slow down the absorption of sugars.

Include high-fiber foods like chia seeds or a small apple to help stabilize blood sugar levels.

Enjoy kalakand as part of a balanced meal rather than on an empty stomach to minimize spikes.

Drink a glass of water before consuming kalakand to aid in digestion and help regulate your body's response.

Engage in light physical activity such as a short walk after consuming kalakand to help your body use up the glucose more efficiently.

Include a small portion of healthy fats like avocado or a handful of nuts in your meal to further slow sugar absorption.

Eat kalakand slowly and savor each bite, which can help control the amount you eat and improve digestion.

Incorporate non-starchy vegetables like broccoli or spinach into your meal to add bulk and help manage blood glucose levels.

Keep track of your blood sugar levels before and after eating kalakand to understand your body's reaction and adjust your intake accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods