English Indian Kadai Paneer (1 Cup) and Roti (1 Medium (7 Inches))

Dinner

146 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume english indian kadai paneer, roti without glucose spikes

Portion Control

Reduce the portion size of both kadai paneer and roti. Eating smaller portions can help manage glucose levels more effectively.

Pair with Vegetables

Include a generous serving of non-starchy vegetables like spinach, broccoli, or cauliflower alongside your meal. These can help slow down the absorption of sugars.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of regular roti. The additional fiber can help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, a small handful of nuts, or a drizzle of olive oil. These can slow digestion and reduce the impact on blood sugar.

Include Protein

Add a side of lean protein, such as grilled chicken or tofu, to your meal. Protein helps stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help control your blood sugar levels.

Plan for Balanced Meals

Ensure your meal includes a balance of carbohydrates, protein, and fats. This balance can help prevent spikes in glucose.

Slow Eating

Eat slowly and savor your meal. This can help you recognize when you are full and prevent overeating.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help lower the blood sugar spike.

Monitor Your Response

Keep track of your blood sugar levels after trying these strategies to understand what works best for you.