English Indian Kadai Paneer (1 Cup) and Roti (1 Medium (7 Inches))

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian kadai paneer, roti without glucose spikes

Portion Control

Reduce the portion size of the Kadai Paneer and Roti. Smaller portions mean less carbohydrate intake.

Increase Fiber Intake

Add more fiber to your meal by including a side of boiled or steamed vegetables like broccoli, spinach, or green beans.

Incorporate Protein

Add a source of protein to your meal, such as a side of grilled chicken or tofu. Protein can help slow the absorption of carbohydrates.

Choose Whole Grains

Opt for whole wheat roti or multigrain roti instead of white flour roti. Whole grains are absorbed more slowly into your bloodstream.

Add Healthy Fats

Include healthy fats like avocado slices or a small handful of nuts (like almonds or walnuts) to your meal. Healthy fats can help modulate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help your body process sugars more efficiently.

Eat Non-Starchy Vegetables

Add a generous portion of non-starchy vegetables such as cucumber, bell peppers, or a leafy salad to your meal.

Use Acidic Condiments

Incorporate acidic foods like a squeeze of lemon juice or a small amount of vinegar in your salad or alongside your meal. Acidic foods can help lower the blood sugar response.

Monitor Your Timing

Try to eat smaller, more frequent meals throughout the day rather than having large meals. This can help maintain more stable blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after eating. Physical activity can help lower blood sugar levels.

Cook at Home

Prepare the Kadai Paneer and Roti at home using healthier ingredients and less oil. Home-cooked meals give you better control over what goes into your food.

Avoid Sugary Additions

Be mindful of any added sugars in your meal, such as in sauces or beverages. Opt for water or unsweetened beverages.

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