English Indian Kadai Paneer (1 Cup) and Roti (1 Medium (7 Inches))

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian kadai paneer, roti without glucose spikes

Portion Control

Reduce the portion size of kadai paneer and roti you consume. Smaller portions will lead to a more gradual increase in blood sugar levels.

Pair with Protein

Include a side of grilled chicken or fish with your meal. Adding a source of lean protein can help slow down the absorption of carbohydrates.

Add Vegetables

Incorporate a generous portion of non-starchy vegetables like spinach, kale, or bell peppers. These can provide fiber, which helps manage blood sugar spikes.

Whole Grain Roti

Opt for whole wheat or multigrain roti instead of refined flour versions. They are digested more slowly and can help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal. Healthy fats can slow down carbohydrate absorption.

Pre-Meal Hydration

Drink a glass of water before your meal. This can help you feel full and potentially reduce the amount of food you consume.

Mindful Eating

Eat slowly and savor each bite. This practice can help prevent overeating and aid digestion.

Physical Activity

Engage in a short walk or light exercise after your meal. Physical activity helps lower blood sugar levels by increasing insulin sensitivity.

Limit Sugary Drinks

Avoid consuming sugary beverages with your meal. They can lead to additional spikes in blood sugar.

Regular Meal Timing

Maintain a consistent meal schedule to help your body regulate insulin levels more effectively throughout the day.

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