Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and English Indian Kadai Paneer (1 Cup)
Lunch
163 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian kadai paneer, indian flatbread naan without glucose spikes
Portion Control
Reduce the portion of kadai paneer and naan you consume in one sitting. Smaller portions can help prevent a significant spike in glucose levels.
Pair with Fiber-Rich Foods
Add a side of leafy greens or a mixed salad. Foods high in fiber can slow down the absorption of carbohydrates, helping to regulate blood sugar levels.
Choose Whole Wheat Naan
Opt for whole wheat naan instead of the regular variety. Whole wheat options have more fiber, which can help moderate blood sugar spikes.
Add Healthy Fats
Incorporate healthy fats such as avocado or a sprinkle of nuts and seeds in your meal. These can help slow digestion and reduce glucose spikes.
Include Protein
Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar by balancing the carbohydrate intake.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can aid digestion and help with the management of blood sugar levels.
Walk After Eating
Take a short walk after your meal to help your body utilize the glucose from the food more efficiently.
Monitor Meal Timing
Avoid consuming kadai paneer and naan on an empty stomach. Consider having a light, balanced snack beforehand to prevent a sudden spike.
Consider Alternative Flours
Make naan at home using alternative flours like almond or chickpea flour, which can have a lesser impact on blood sugar levels.
Mindful Eating
Eat slowly and savor each bite, allowing your body to recognize fullness and prevent overeating, which can cause blood sugar spikes.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.