Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and English Indian Kadai Paneer (1 Cup)

163 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian kadai paneer, indian flatbread naan without glucose spikes

Portion Control

Reduce the portion size of kadai paneer and naan to minimize the impact on your glucose levels. Smaller portions can help in managing post-meal glucose spikes.

Increase Protein Intake

Add a side of grilled or boiled chicken or tofu to your meal. Protein can help slow down the absorption of carbohydrates, leading to a more gradual rise in glucose levels.

Add More Fiber

Incorporate a side salad with leafy greens, cucumbers, and tomatoes. Fiber-rich foods help slow down digestion and the absorption of carbohydrates.

Opt for Whole Grains

Instead of traditional naan, which is usually made with white flour, choose whole wheat or multigrain options. These have a slower effect on blood sugar levels.

Incorporate Non-Starchy Vegetables

Add a serving of steamed or sautéed vegetables like broccoli, spinach, or bell peppers. These are low in carbohydrates and rich in nutrients.

Stay Hydrated

Drink plenty of water before and during your meal. This can help in digestion and maintaining balanced glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and give your body time to process the food, which can help in avoiding spikes.

Physical Activity

Take a short walk or engage in light physical activity after your meal. This can help in utilizing the glucose from your meal more efficiently.

Include Healthy Fats

Add a small portion of healthy fats, like avocado slices or a drizzle of olive oil in your salad. Healthy fats can slow the absorption of carbohydrates.

Monitor Timing

Try to eat kadai paneer and naan as part of a balanced meal during lunch rather than dinner when your metabolism is more active.

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