Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and English Indian Kadai Paneer (1 Cup)

Lunch

163 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume english indian kadai paneer, indian flatbread naan without glucose spikes

Portion Control

Reduce the portion size of both the kadai paneer and naan to minimize the overall carbohydrate intake.

Whole Grain Naan

Opt for whole grain or whole wheat naan instead of regular naan. These alternatives are more complex and digest slower, helping to moderate blood sugar levels.

Fiber-Rich Sides

Include a side of vegetables like spinach, broccoli, or bell peppers. These fiber-rich foods can slow digestion and absorption of carbohydrates.

Protein Addition

Add a protein source like grilled chicken or chickpeas to your meal. This can help stabilize blood sugar levels and make you feel full longer.

Healthy Fats

Incorporate healthy fats, such as avocado or a drizzle of olive oil, which can slow down the absorption of carbohydrates.

Slow Eating

Eat slowly and chew your food thoroughly to help your body regulate insulin response more effectively.

Pre-Meal Planning

Consider consuming a small salad or a handful of nuts before your main meal. This can prepare your digestive system and reduce blood sugar spikes.

Stay Hydrated

Drink water during your meal as it aids digestion and helps maintain stable blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Monitor Consistency

Regularly check your responses to specific portion sizes and adjustments, and tweak your dietary approach accordingly for consistent results.