English Indian Kadai Paneer (1 Cup) and English Tandoori Roti (1 Piece)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian kadai paneer, english tandoori roti without glucose spikes

Portion Control

Reduce the portion size of kadai paneer and tandoori roti to minimize the total intake of carbohydrates.

Fiber Addition

Incorporate a side of leafy green salad or steamed vegetables such as broccoli or spinach to increase fiber content, which can help slow down glucose absorption.

Protein Boost

Add a serving of lean protein, such as grilled chicken or tofu, to your meal. This can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado slices or a handful of nuts, such as almonds or walnuts, to help slow digestion and reduce spikes.

Modify the Recipe

When preparing kadai paneer, use less oil and opt for whole spices, which can enhance flavor without adding extra calories or carbs.

Alternative Grains

Consider swapping tandoori roti with a whole grain or legume-based flatbread that has a lower carbohydrate content.

Stay Hydrated

Drink plenty of water before your meal to help regulate digestion and potentially reduce the size of your serving.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and help prevent overeating.

Physical Activity

Engage in a light walk or gentle exercise after your meal to help your body utilize glucose more effectively.

Monitor and Adjust

Keep a food diary to track how different foods affect your blood sugar levels, and adjust your choices accordingly.

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