English Indian Kadai Paneer (1 Cup) and English Tandoori Roti (1 Piece)
Dinner
115 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian kadai paneer, english tandoori roti without glucose spikes
Portion Control
Reduce the portion size of kadai paneer and tandoori roti to help manage the rise in glucose levels.
Add Fiber-Rich Vegetables
Include additional vegetables like spinach, broccoli, or zucchini to your meal. They help slow down the absorption of carbohydrates.
Incorporate Protein
Add a side of grilled chicken or a boiled egg to your meal. Protein can help stabilize blood sugar levels.
Choose Whole Grain Alternatives
Opt for whole grain or multigrain roti instead of regular tandoori roti, as they typically have a slower impact on glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal. This can aid in digestion and regulate blood sugar spikes.
Use Healthy Cooking Methods
Prepare kadai paneer with minimal oil and avoid deep frying. Try grilling or steaming paneer instead.
Add Healthy Fats
Include a small portion of healthy fats such as avocados or a handful of nuts, as they can help manage glucose levels.
Eat Slowly
Take your time to chew and savor each bite, which can enhance digestion and slow glucose absorption.
Engage in Physical Activity
Take a short walk after your meal. Physical activity can help lower post-meal blood sugar spikes.
Monitor Timing
Try eating your meal at regular intervals and avoid eating late at night to maintain steady blood sugar levels.
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