English Indian Kadai Paneer (1 Cup)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of kadai paneer you consume in one sitting to manage the carbohydrate load.

Pair kadai paneer with foods high in fiber such as leafy greens, which can help slow down the absorption of sugars.

Include a source of lean protein like grilled chicken or tofu alongside your meal to help stabilize blood sugar levels.

Add a small serving of healthy fats, such as avocado or a sprinkle of nuts, to your meal to help slow digestion.

If you eat bread or rice with your kadai paneer, opt for whole-grain versions like brown rice or whole wheat roti.

Drink plenty of water before and during your meal to help your body process carbohydrates more efficiently.

Take a short walk or engage in light activity after your meal to help your muscles use up glucose.

Try to consume kadai paneer as part of a larger meal rather than as a standalone dish to avoid rapid glucose absorption.

Eat slowly and chew thoroughly to aid digestion and improve blood sugar control.

Keep track of your blood sugar levels and adjust your meal composition based on your personal response.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.