English Indian Kadai Paneer (1 Cup)

Dinner

138 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume english indian kadai paneer without glucose spikes

Portion Control

Limit the portion size of kadai paneer to reduce the overall carbohydrate intake.

Eat Slowly

Take your time to eat. Chewing slowly can help moderate the release of glucose into the bloodstream.

Fiber Addition

Include a side of green leafy vegetables or a salad with your meal. Foods like spinach, kale, or lettuce are beneficial.

Protein Pairing

Add a source of lean protein such as grilled chicken or boiled eggs to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like a handful of nuts or a small serving of avocado to slow down the digestion process.

Replace Simple Carbs

Substitute white rice or naan with quinoa or barley, which have a lower impact on blood sugar.

Hydration

Drink a glass of water before your meal to help with digestion and moderation of glucose absorption.

Physical Activity

Go for a short walk after your meal to help your body utilize the glucose more efficiently.

Spice Benefits

Enhance your meal with spices like cinnamon or fenugreek, known for their potential to support blood sugar regulation.

Mindful Eating

Practice mindful eating by focusing on your meal, which can help you better control your portion sizes and the speed at which you eat.