English Indian Jaggery Tea (1 Teacup (6 Fl Oz))

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian jaggery tea without glucose spikes

Limit Jaggery Quantity

Use a smaller amount of jaggery to sweeten your tea. This will reduce the sugar intake and help manage glucose levels.

Add Protein

Pair your tea with a source of protein like a handful of nuts or a boiled egg. Protein can help slow down the absorption of sugar.

Incorporate Fiber

Add a fiber supplement like psyllium husk to your diet or consume fiber-rich foods such as chia seeds or flaxseeds with your tea, which can help moderate blood sugar spikes.

Choose Whole Grains

If consuming a snack with your tea, opt for whole grain options such as whole grain bread or oatmeal cookies.

Include Healthy Fats

Snack on foods rich in healthy fats like a few slices of avocado or a small serving of unsweetened Greek yogurt with your tea.

Stay Hydrated

Drink plenty of water before and after having your tea to help with digestion and sugar absorption.

Add Cinnamon

Sprinkle a bit of cinnamon into your tea. Cinnamon is known to help regulate blood sugar levels.

Exercise

Engage in light physical activity such as a short walk after having your tea. Physical activity can help your body use sugar more effectively.

Monitor Portion Size

Reduce the portion size of your tea to control the total sugar intake.

Opt for Herbal Variants

Occasionally substitute your tea with herbal or green tea that do not require sweetening.

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