English Indian Jaggery Tea (1 Teacup (6 Fl Oz))

Breakfast

128 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume english indian jaggery tea without glucose spikes

Limit Jaggery Quantity

Reduce the amount of jaggery used in your tea. Even a small reduction can help lower the glucose spike.

Add Fiber-Rich Foods

Include foods like chia seeds or flaxseeds to your meals before drinking the tea. These foods help slow down glucose absorption.

Include Protein

Eat a small portion of protein, such as a handful of nuts or a boiled egg, before or with your tea to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fat, like a few slices of avocado or a small amount of nut butter, to your snack or meal when having tea.

Drink with a Balanced Meal

Pair your tea with a balanced meal that includes vegetables, lean proteins, and whole grains to mitigate the spike.

Opt for Cinnamon

Adding a pinch of cinnamon to your tea can help improve insulin sensitivity and lower blood sugar levels.

Stay Hydrated

Drink a glass of water before having tea to help dilute sugar concentration and aid in better digestion.

Choose Whole Grains

If consuming any food with your tea, prefer whole grain options like oats or whole grain toast.

Engage in Light Activity

A short walk or light physical activity after having tea can help your body use up the glucose more efficiently.

Monitor Portion Sizes

Keep an eye on portion sizes of any accompanying snacks to prevent additional glucose spikes.