Idli (1 Piece) and English Indian Idiyappam (1 Piece)

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian idiyappam, idli without glucose spikes

Portion Control

Limit the portion size of idiyappam and idli. Smaller portions can lead to a more gradual release of glucose into the bloodstream.

Combine with Protein

Pair idiyappam and idli with protein-rich foods like boiled eggs, grilled chicken, or cottage cheese. Proteins can slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or nuts. These can help to moderate blood sugar spikes by slowing digestion.

Include Fiber

Add fiber-rich foods like vegetables or legumes to your meal. Fiber can help stabilize blood sugar levels by slowing the absorption of sugar.

Stay Hydrated

Drink plenty of water before and after meals. Proper hydration can aid in digestion and improve metabolic processes.

Physical Activity

Engage in light physical activity, like a short walk, after meals. This can help lower blood sugar levels by enhancing insulin sensitivity.

Eat Slowly

Take your time to chew and eat meals slowly. This approach can aid digestion and prevent overeating, which can help control blood sugar spikes.

Monitor Ingredients

Use whole grains or alternative flours with lower digestibility. For instance, try using millet or quinoa flour in place of refined flours.

Spacing Between Meals

Maintain regular intervals between meals and avoid large gaps, which can help stabilize blood glucose levels throughout the day.

Avoid Sugary Add-ons

Limit the use of sugary accompaniments or condiments. Opt for savory alternatives like chutneys made from tomatoes or mint.

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