Idli (1 Piece) and English Indian Idiyappam (1 Piece)

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as boiled eggs, grilled chicken, or paneer. Protein helps slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds into your meal. Fats can help moderate the rise in blood sugar levels.

Start your meal with non-starchy vegetables like spinach, broccoli, or bell peppers. This can help slow down the digestion of carbohydrates.

Reduce the portion size of idiyappam and idli and eat smaller, more frequent meals throughout the day to avoid large spikes.

Drink plenty of water before and during your meal. Sometimes dehydration can affect blood sugar levels.

Add high-fiber foods like lentils or beans to your meal. Fiber slows down carbohydrate digestion and absorption.

If possible, opt for whole grain or millet versions of idiyappam and idli to increase fiber content.

Engage in light physical activity, like a walk, after meals to help your body process glucose more effectively.

Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar levels.

Keep track of how different food combinations affect your blood sugar to make informed dietary choices in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.