English Indian Idiyappam (1 Piece)

178 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of idiyappam you consume in one sitting. Smaller amounts can help minimize glucose spikes.

Include a source of protein such as boiled eggs or grilled chicken with your meal to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, olive oil, or a handful of nuts, which can help stabilize blood sugar levels.

Add non-starchy vegetables such as spinach, bell peppers, or broccoli to your meal for added fiber and nutrients.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

If possible, opt for a whole grain version of idiyappam or serve it with whole grain side dishes.

Eat slowly and pay attention to your meal to prevent overeating and help your body manage glucose levels more effectively.

Incorporate a regular exercise routine, such as a brisk walk after meals, to help your body process glucose more efficiently.

Avoid consuming idiyappam alone as a late-night snack; instead, have it as part of a balanced meal during the day.

Pair your idiyappam with foods high in fiber like lentils or chickpeas to help slow carbohydrate absorption.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods