English Indian Idiyappam (1 Piece)

178 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like boiled eggs, grilled chicken, or paneer to your meal. Protein slows down the absorption of glucose.

Add a small portion of healthy fats such as avocado, nuts, or seeds. Healthy fats can help moderate blood sugar levels.

Pair idiyappam with non-starchy vegetables like spinach, broccoli, or bell peppers. Fiber helps in slowing down the digestion process.

Reduce the portion size of idiyappam. Smaller portions will lead to a lesser spike in blood sugar.

Consider consuming a small amount of apple cider vinegar diluted in water before your meal. It has been shown to help improve insulin sensitivity.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Engage in light exercise, such as a short walk, after your meal. Physical activity helps in utilizing the glucose in your bloodstream.

Skip any sugary drinks that might accompany your meal. Opt for water, herbal tea, or other non-sweetened beverages.

Take your time to eat and chew your food thoroughly. Eating slowly can help regulate the digestion process and prevent large spikes in blood sugar.

Try not to eat idiyappam late at night. Having it earlier in the day when your body is more insulin-sensitive can help reduce spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.