Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and English Indian Halvah (100 G)

Breakfast

157 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian halvah, fried whole wheat puri or poori bread (indian puffed bread) without glucose spikes

Portion Control

Start by reducing the portion size of halvah and puri. Smaller portions can lead to a smaller glucose response.

Protein Pairing

Include a source of protein with your meal, such as grilled chicken, paneer, or lentils. Proteins can help stabilize blood sugar levels.

Fiber-Rich Foods

Add fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal. Fiber can slow down the absorption of sugar.

Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds. These can help moderate blood sugar spikes by slowing digestion.

Whole Grains

If you enjoy puri, try substituting with whole grain alternatives like barley or bulgur, which tend to have a slower impact on blood sugar.

Hydration

Drink plenty of water throughout the day. Staying hydrated can assist in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more effectively.

Timing of Carbs

Consume higher carbohydrate foods earlier in the day when your body may handle them better, paired with other low-impact foods.

Mindful Eating

Focus on eating slowly and savoring each bite. This can aid digestion and prevent overconsumption.

Monitor and Adjust

Keep track of how your body responds to different foods and make adjustments as necessary to find what works best for you.