English Indian Halvah (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of halvah you consume in one sitting to minimize the impact on your blood sugar levels.

Consume halvah with a source of protein, such as Greek yogurt or a handful of nuts, to help slow down the absorption of sugar.

Incorporate fiber-rich foods like chia seeds or flaxseeds into your meal. These can help in moderating blood sugar spikes.

If you're having a meal with halvah, include whole grains such as quinoa or barley, which can help stabilize your blood sugar.

Drink water throughout your meal to aid digestion and help in regulating blood sugar levels.

Engage in light physical activity, such as walking, after eating halvah to help your body utilize the sugar more efficiently.

Eat slowly and savor each bite of halvah to give your body time to process the sugar intake, reducing the likelihood of a spike.

Regularly check your blood sugar levels to understand how your body responds to halvah, allowing you to adjust your consumption accordingly.

Add a side of leafy greens, such as spinach or kale, to your meal. These foods can help in balancing the sugar levels in your blood.

Reduce the intake of other high-sugar foods or beverages during the day when you plan to have halvah.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods