English Indian Gujiya Dumpling (1 Piece)

Lunch

117 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume english indian gujiya dumpling without glucose spikes

Portion Control

Limit the number of gujiya dumplings you consume in one sitting to manage glucose levels effectively.

Pair with Protein

Include a source of protein such as Greek yogurt or a small piece of grilled chicken alongside gujiya to slow down digestion and reduce the glucose spike.

Incorporate Healthy Fats

Add a small serving of nuts, like almonds or walnuts, to your meal to help balance blood sugar levels.

Choose Whole Grains

Instead of refined flour, opt for whole grain or multigrain wrappers if you're making gujiya at home, which can be digested more slowly.

Add Fiber-Rich Foods

Include a side of vegetables like spinach or broccoli to add fiber and help stabilize blood sugar levels.

Stay Active

Go for a short walk or engage in light physical activity after eating to help your body use the glucose more effectively.

Stay Hydrated

Drink plenty of water before and after your meal, as staying hydrated helps regulate blood sugar levels.

Consider Apple Cider Vinegar

Dilute a tablespoon of apple cider vinegar in a glass of water and drink it before your meal to potentially reduce blood sugar spikes.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process the sugar gradually.

Monitor Timing

Try to eat gujiya with other foods that have a lower impact on your blood sugar and are consumed earlier in the day to allow for better glucose management throughout the day.