English Indian Gond Ke Laddu (1 Piece)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian gond ke laddu without glucose spikes

Portion Control

Limit the quantity of gond ke laddu you consume in one sitting to reduce the overall impact on your blood sugar levels.

Incorporate Fiber

Add high-fiber foods like chia seeds or flaxseeds to your diet. Consuming them alongside or soon after eating the laddu can help slow down the absorption of sugar.

Pair with Protein

Eat a protein-rich food such as Greek yogurt, nuts, or eggs along with the laddu to stabilize your blood sugar levels.

Hydration

Drink plenty of water before and after eating the laddu to aid digestion and manage blood sugar spikes.

Timing

Consume the laddu as part of a balanced meal rather than on its own to minimize the spike in glucose levels.

Physical Activity

Take a short walk or engage in light physical activity after eating to help your body use up the extra glucose.

Alternative Sweeteners

Consider preparing homemade laddu with natural sweeteners like stevia or erythritol to reduce sugar content.

Healthy Fats

Include healthy fats such as avocado or almonds in your diet to slow down digestion and absorption of carbohydrates.

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