English Indian Gobi Manchurian (100 G)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian gobi manchurian without glucose spikes

Portion Control

Reduce the portion size of gobi manchurian to minimize the impact on your blood sugar levels. Smaller portions lead to smaller glucose spikes.

Protein Pairing

Add a source of protein to your meal, such as grilled chicken, tofu, or chickpeas. This helps slow down the absorption of carbohydrates, reducing the glucose spike.

Fiber Addition

Include high-fiber foods like a side salad with leafy greens, cucumbers, and tomatoes. Fiber can help slow down the digestion and absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds into your meal. These fats can help stabilize blood sugar levels.

Hydration

Drink water before and during your meal. Staying hydrated can aid digestion and help control blood sugar levels.

Timely Eating

Try not to eat gobi manchurian on an empty stomach. Having it as part of a balanced meal can help moderate the glucose response.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body use the glucose more efficiently, lowering the spike.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can help improve digestion and better regulate blood sugar levels.

Cooking Modifications

Prepare gobi manchurian at home using less oil and opting for whole grain flour for the batter. This can result in a lower glucose impact.

Alternative Ingredients

Consider using cauliflower rice instead of regular rice as a side, which has a lower impact on blood sugar levels.

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