English Indian Gobi Manchurian (100 G)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian gobi manchurian without glucose spikes

Pair with High-Fiber Foods

Include high-fiber foods like lentils, chickpeas, or a mixed vegetable salad when eating gobi manchurian to help slow down the absorption of sugars.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help to stabilize blood sugar levels by slowing down carbohydrate digestion.

Exercise Post-Meal

Engage in a light walk or other moderate physical activity after your meal to help your body utilize the glucose more effectively.

Drink Plenty of Water

Staying hydrated can help your body regulate blood sugar levels more efficiently, so make sure to drink water before, during, and after your meal.

Choose Whole Grains

If serving with rice, opt for whole grain options like brown rice or quinoa, which release energy more slowly.

Opt for Smaller Portions

Reducing the portion size of the gobi manchurian can decrease the overall sugar load on your body.

Include Protein Sources

Add plant-based proteins such as tofu or legumes to your meal to balance blood sugar levels.

Avoid Sugary Beverages

Replace sugary drinks with unsweetened beverages like herbal tea or plain water alongside your meal.

Use Vinegar or Lemon

Add vinegar or a squeeze of lemon to your dish, as the acidity can help lower the blood sugar response.

Monitor Timing and Frequency

Pay attention to how often and at what times you eat foods that cause spikes. Spacing them out or having them at strategic times of day can help manage levels better.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb