English Indian Ginger Jaggery Tea (1 Teacup (6 Fl Oz))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the ginger jaggery tea to limit the sugar intake and its impact on your blood sugar levels.

Pair your tea with a small protein-rich snack, like a handful of almonds or a slice of cheese, to help slow down the absorption of sugar.

Accompany your tea with a fiber-rich snack, such as a small apple or a few baby carrots, to help stabilize blood sugar levels.

Substitute jaggery with a smaller amount of a low-sugar alternative like stevia or monk fruit to reduce sugar content.

Engage in light physical activity, such as a brisk walk, after consuming your tea to help lower blood sugar levels.

Drink plenty of water throughout the day to help your body process sugar more efficiently.

Consume the tea after a balanced meal containing protein and fiber to help mitigate the spike in blood sugar.

Keep track of your blood sugar levels before and after drinking the tea to understand its impact and make necessary adjustments.

If your tea contains caffeine, consider switching to a decaffeinated version, as caffeine can sometimes affect blood sugar levels.

Speak with a healthcare provider or a nutritionist for personalized advice and strategies to manage your blood sugar levels effectively.

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