English Indian Ginger Jaggery Tea (1 Teacup (6 Fl Oz))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian ginger jaggery tea without glucose spikes

Incorporate Fiber

Add a small serving of oats or chia seeds to your diet when you consume ginger jaggery tea. These foods help slow down the absorption of sugar.

Pair with Protein

Drink your tea alongside a protein-rich snack, such as a handful of nuts (like almonds or walnuts) or a piece of cheese, to stabilize your blood sugar levels.

Include Healthy Fats

Add a small portion of avocado or a few olives to your meal to help moderate glucose spikes.

Use a Smaller Jaggery Amount

Reduce the quantity of jaggery in your tea. Even a slight reduction can have a significant impact on your blood sugar levels.

Eat Whole Grains

Opt for whole grain options like whole wheat toast or multigrain crackers when having your tea. Whole grains have a slower breakdown process, which helps manage blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger, leading to overeating and subsequent glucose spikes.

Opt for a Balanced Diet

Ensure your overall diet includes plenty of vegetables, lean proteins, and other low-carbohydrate foods to maintain balanced blood sugar levels.

Practice Portion Control

Be mindful of your portion sizes. Smaller portions of jaggery tea will have a lesser impact on your blood sugar compared to larger servings.

Engage in Light Activity

Take a short walk or engage in light physical activity after consuming the tea to help your body use up the sugar more efficiently.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different foods and quantities affect you, allowing for more personalized adjustments.

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