English Indian Galouti Kebab (1 Piece)

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Consume the galouti kebab alongside foods high in fiber, like vegetables such as broccoli or spinach, which can help slow the absorption of glucose.

Consider serving the kebabs with whole grains like quinoa or barley, which can help moderate blood sugar levels.

Include healthy fats such as avocado or a small handful of nuts like almonds or walnuts, as they can slow the digestion process and prevent spikes.

Use sauces made from ingredients like yogurt or tomato that are lower in sugar, as opposed to sugary or starchy sauces.

Reduce the portion size of the kebab to control the amount of carbohydrate intake, which can help minimize a glucose spike.

Drink plenty of water before and after the meal to support efficient digestion and help control blood sugar levels.

Serve the kebab with additional lean protein sources such as grilled chicken breast or tofu to help balance blood sugar.

Go for a brief walk after the meal, as physical activity can help improve glucose metabolism and reduce spikes.

Practice eating slowly and mindfully, ensuring that you chew thoroughly to aid digestion and help maintain stable glucose levels.

Try eating the kebab as part of a larger, balanced meal rather than on an empty stomach, to help buffer the impact on blood sugar.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.