English Indian Galouti Kebab (1 Piece)

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Pair galouti kebabs with foods high in fiber, such as lentils, chickpeas, or quinoa, which can help slow down digestion and reduce glucose spikes.

Add sources of healthy fats like avocados or a sprinkle of nuts and seeds to your meal. These fats can help moderate blood sugar levels.

Include a side of non-starchy vegetables such as leafy greens, broccoli, or bell peppers to add bulk and slow down digestion.

Drink water before and after your meal. Proper hydration can help regulate your body’s glucose levels.

Serve smaller portions of the kebabs to reduce carbohydrate intake and minimize glucose spikes.

Combine kebabs with protein-rich foods like grilled chicken or tofu, which can help maintain steadier blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process the food more effectively and regulate sugar absorption.

Consider adding a small amount of vinegar, such as a vinaigrette on salad, as it may help improve insulin sensitivity.

Engage in light physical activity, like a brief walk, after eating to help your muscles utilize glucose more effectively.

Try eating your meal at regular intervals to avoid large fluctuations in blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.