English Indian Gajar Halwa Pudding (1 Serving (200g))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian gajar halwa pudding without glucose spikes

Portion Control

Reduce the portion size of the gajar halwa to minimize the intake of sugar and carbohydrates, which can help in managing glucose levels more effectively.

Pair with Protein

Complement your pudding with a protein-rich snack such as a handful of nuts or a serving of Greek yogurt. This can slow down the absorption of sugar into the bloodstream.

Include Fiber

Add a source of fiber to your meal, like a small portion of chia seeds or a side salad. Fiber can help regulate blood sugar levels by slowing digestion.

Drink Water

Stay hydrated by drinking a glass of water before and after eating the pudding. This can help with digestion and reduce the concentration of glucose in your bloodstream.

Choose Whole Ingredients

If preparing the gajar halwa at home, use whole ingredients like grated carrots and reduce the amount of added sugar. Opt for natural sweeteners such as stevia or monk fruit, which have a lesser impact on blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.

Add Cinnamon

Sprinkle some cinnamon on your pudding. Cinnamon is known for its ability to improve insulin sensitivity and lower blood sugar levels.

Timing of Meals

Eat the gajar halwa pudding as part of a balanced meal rather than on its own. This helps in balancing the overall impact on blood sugar levels.

Monitor Timing

Avoid eating high-carb foods late at night, as nighttime metabolism is slower and can lead to higher glucose spikes.

Meditation and Stress Management

Practice stress-reduction techniques like meditation or deep breathing exercises, as stress can impact your blood sugar levels.

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