Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Indian Fried Idli (1 Piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the fried idli. Smaller portions can help mitigate the impact on blood sugar levels.

Include a protein source like boiled eggs or a handful of almonds. Protein helps slow down the absorption of sugar.

Pair your meal with a side of vegetables such as spinach or bell peppers to increase fiber, which can help stabilize blood sugar.

If possible, prepare the idli using whole grain or millet flours which have a gentler impact on blood sugar.

Instead of frying, consider steaming or lightly pan-searing the idli to reduce the fat content.

Reduce the amount of sugar in your tea. You can also try using a natural sweetener like stevia instead of sugar.

Use skim or low-fat milk in your tea to decrease the overall calorie and fat content, which can help in controlling blood sugar spikes.

Add a small serving of nuts or seeds, such as chia or flaxseeds, to your meal. Healthy fats can help slow digestion and absorption of carbohydrates.

Drink water before your meal to help fill you up and possibly reduce food intake.

Take a short walk after eating to help your body utilize the glucose more effectively.

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