English Indian Fried Idli (1 Serving (90g))

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the number of fried idlis you consume in one sitting. Smaller portions can help mitigate the glucose spike.

Include a source of lean protein like grilled chicken, tofu, or a handful of nuts. Protein can slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado, olive oil, or a small serving of nuts. These fats can help stabilize blood sugar levels.

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers. Their fiber content can help slow the release of glucose.

Drink water before and after your meal. Staying hydrated can assist in regulating blood sugar levels.

Engage in light exercise, such as a brisk walk, after your meal to help your body use the glucose more effectively.

Try to eat your meal earlier in the day rather than late at night, as insulin sensitivity is often better earlier in the day.

Maintain regular meal times to help your body anticipate and manage glucose levels more effectively.

Eat slowly and mindfully to give your body time to signal fullness, which can prevent overeating.

Keep track of your blood sugar levels to better understand how your body reacts and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.