English Indian Frankie Burrito (1 Piece)

186 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink a glass of water before and after eating to help dilute the glucose concentration in your bloodstream.

Take a short walk or engage in light exercise after eating to help your muscles use up excess glucose.

Include a source of protein like grilled chicken or tofu, and healthy fats such as avocado or nuts in your meal to slow down glucose absorption.

Pair your burrito with a side salad or steamed non-starchy vegetables, such as spinach or broccoli, to help slow digestion.

Consuming a small amount of vinegar, like apple cider vinegar, before or with your meal can help improve insulin sensitivity.

If possible, choose wraps made from whole grains or multiple grains instead of refined flour.

Reduce the portion size of your burrito to avoid consuming too many carbohydrates in one sitting.

Take your time to eat, as this can help your body better manage the digestion and absorption of carbohydrates.

Regularly check your glucose levels to understand how your body is responding and make adjustments accordingly.

Prepare your meals in advance to avoid last-minute choices that might not be optimal for blood sugar control.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods