
English Indian Frankie Burrito (1 Piece)
Lunch
186 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian frankie burrito without glucose spikes
Stay Hydrated
Drink plenty of water to help your body manage glucose levels more effectively and aid in digestion.
Take a Walk
Engage in light physical activity, such as walking for 15-20 minutes after eating, to help lower blood sugar levels.
Eat Fiber-Rich Foods
Include foods like lentils, chickpeas, and whole grains in your diet as they help stabilize blood sugar.
Opt for Nuts and Seeds
Snack on almonds, walnuts, or chia seeds, which can help slow the absorption of sugar into your bloodstream.
Include Leafy Vegetables
Add spinach, kale, or broccoli to your meals to help balance your blood sugar levels.
Practice Portion Control
Reduce the size of your meal portions to prevent a large influx of glucose into your system.
Pair with Protein
Consume a source of protein such as eggs, tofu, or fish alongside your meals to help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Include avocado or olive oil to help moderate glucose spikes by providing a slower energy release.
Monitor Your Carb Intake
Be mindful of the types and amounts of carbohydrates you consume in a meal to better manage glucose levels.
Avoid Sugary Beverages
Steer clear of drinks high in sugar and opt for water or herbal teas instead.

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