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Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Indian Fox Nuts (100 G)
Afternoon Snack
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian fox nuts, tea with milk and sugar without glucose spikes
Portion Control
Reduce the amount of fox nuts you eat in one sitting to minimize the glucose spike.
Add Protein
Pair the fox nuts with a source of protein, such as a small serving of nuts or seeds, which can help slow down the absorption of sugar.
Switch Sweeteners
Replace the sugar in your tea with a sweetener that has less impact on blood sugar levels, such as stevia or monk fruit.
Use Low-Fat Dairy
Opt for low-fat or skim milk instead of whole milk in your tea to reduce the overall calorie and sugar content.
Hydration
Drink plenty of water before and after consuming these foods, which can help manage your blood sugar levels.
Fiber-Rich Foods
Incorporate fiber-rich foods like vegetables or whole grains into your meal to slow digestion and stabilize blood sugar.
Frequent Small Meals
Instead of having large meals, consume smaller, more frequent meals to avoid large fluctuations in blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize the sugar more effectively.
Mindful Eating
Eat slowly and savor each bite to improve digestion and reduce the likelihood of a glucose spike.
Monitor and Adjust
Keep track of your blood sugar levels after consuming these foods and adjust your intake based on your body’s response.
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