Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Indian Fox Nuts (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian fox nuts, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the English Indian fox nuts you consume. Smaller portions can lead to smaller glucose spikes.

Add Protein

Include a source of protein in your meal, such as a handful of almonds or a small serving of Greek yogurt, to help slow the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Add a few slices of avocado or a spoonful of chia seeds to your meal. Healthy fats can help balance blood sugar levels.

Switch to Whole Grain

If you're enjoying tea with milk and sugar alongside snacks, consider pairing it with whole grain options like whole grain crackers or a slice of whole grain bread to slow down carbohydrate absorption.

Use a Natural Sweetener

Replace sugar in your tea with a natural sweetener like stevia or monk fruit, which won't cause a spike in glucose levels.

Increase Dietary Fiber

Include fiber-rich foods in your meal, such as a small apple or a few berries, to help manage blood sugar levels more effectively.

Opt for Low-Fat Dairy

If possible, use low-fat or skim milk in your tea instead of whole milk to reduce the fat content without compromising the taste.

Stay Hydrated

Drink a glass of water before eating to help fill you up, which might reduce the amount of fox nuts you consume.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness, which can prevent overconsumption that may lead to glucose spikes.

Regular Physical Activity

Engage in light physical activity like a short walk after your meal to help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1