English Indian Fox Nuts (100 G) and Tea Unsweetened (1 Mug (8 Fl Oz))

157 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian fox nuts, tea unsweetened without glucose spikes

Portion Control

Limit the quantity of English Indian fox nuts you consume in one sitting. Eating smaller portions can help reduce the impact on blood glucose levels.

Pair with Protein

Combine the fox nuts with a source of protein, like a handful of nuts or a boiled egg. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a few almonds, to your snack. This can slow down the absorption of carbohydrates.

Add Fiber

Incorporate foods rich in fiber, like chia seeds or a small apple, when eating fox nuts. Fiber slows digestion and prevents rapid spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels and support overall metabolism.

Monitor Timing

Consume the snack at a time when you are active, such as before a walk or light exercise, to help manage blood sugar levels.

Select Whole Grains

If you're preparing a meal, use whole grains like quinoa or barley, which have a slower release of carbohydrates.

Add Vegetables

Include non-starchy vegetables like spinach or cucumbers with your meal for additional fiber and nutrients without increasing blood sugar.

Limit Other Carbs

Be mindful of the other carbohydrates in your diet around the time you consume fox nuts, aiming for overall balance.

Mindful Eating

Practice mindful eating by savoring each bite and paying attention to hunger cues, which can prevent overeating and help maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1