
English Indian Fox Nuts (100 G) and Tea (1 piece)
Afternoon Snack
138 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian fox nuts, tea without glucose spikes
Limit Portion Size
Consume a smaller portion of English Indian fox nuts to reduce the impact on your blood sugar levels.
Add Protein
Pair the fox nuts with a protein source like a handful of almonds or a boiled egg to help slow the absorption of glucose.
Include Healthy Fats
Add a source of healthy fats such as avocado or a small serving of seeds like flaxseeds or chia seeds to your meal.
Choose Whole Grains
Incorporate whole grains like quinoa or barley in your meals to maintain steadier blood sugar levels.
Eat Non-Starchy Vegetables
Include a variety of vegetables like broccoli, spinach, or peppers with your meal to add fiber and nutrients.
Stay Hydrated
Drink plenty of water throughout the day to help your body regulate blood sugar levels effectively.
Opt for Herbal Tea
Replace regular tea with herbal teas such as chamomile or peppermint, which are naturally caffeine-free and may have less impact on blood sugar.
Exercise Regularly
Engage in regular physical activity, such as a brisk walk after meals, to help your body use glucose more efficiently.
Mindful Eating
Eat slowly and mindfully to allow your body to properly digest and manage blood sugar levels.
Monitor Timing
Pay attention to the timing of your meals and snacks, and avoid consuming high-carb foods on an empty stomach.

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