English Indian Fox Nuts (100 G) and Tea (1 piece)

138 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of English Indian fox nuts you consume in one sitting. This helps manage the body's glucose response.

Include a source of protein like yogurt or a handful of nuts to slow down the absorption of sugars from the fox nuts.

Incorporate high-fiber foods such as vegetables or a small serving of berries alongside your snack. Fiber helps regulate blood sugar levels.

Add a small portion of healthy fats such as avocado or olives to your meal. Fats can help slow the digestion and absorption of carbohydrates.

Drink plenty of water throughout the day, as dehydration can negatively impact blood sugar control.

Eat slowly and chew thoroughly to aid digestion and prevent rapid glucose spikes.

Engage in light exercise, such as a short walk, after eating to help lower blood sugar levels naturally.

Opt for herbal teas without added sugars instead of regular tea, which might contain sugar or sweeteners.

Consider the timing of your snack; eating it during a larger meal might reduce its impact on your blood glucose levels.

Practice stress-reduction techniques such as deep breathing or meditation, as stress can affect blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.