English Indian Fox Nuts (100 G) and Tea (1 piece)

138 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian fox nuts, tea without glucose spikes

Portion Control

Limit the quantity of English Indian fox nuts you consume in a single sitting to avoid excessive glucose spikes.

Balanced Meal Composition

Pair fox nuts and tea with a source of protein or healthy fats, such as a handful of almonds or a small piece of cheese, to slow down digestion and glucose absorption.

Incorporate Fiber-Rich Foods

Add vegetables like broccoli or leafy greens to your meal. Their fiber content helps regulate blood sugar levels.

Stay Hydrated

Drink water before and after consuming fox nuts and tea to aid digestion and prevent dehydration, which can affect blood sugar control.

Opt for Herbal or Green Tea

Replace regular tea with herbal or green tea options that have a lesser impact on blood sugar.

Frequent Smaller Meals

Instead of consuming large meals, have smaller, more frequent meals to maintain stable blood sugar levels throughout the day.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help manage blood glucose levels.

Avoid Adding Sugar

If you add sugar to your tea, try reducing the amount or using a natural, low-impact sweetener like stevia.

Opt for Whole-Grain Alternatives

When consuming other foods, choose whole-grain options like quinoa or brown rice, as they digest more slowly.

Monitor Carbohydrate Intake

Be mindful of the carbohydrate content in your entire meal to ensure it’s balanced and won't cause significant glucose spikes.

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