English Indian Fox Nuts (100 G) and Tea (1 piece)

138 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian fox nuts, tea without glucose spikes

Eat Smaller Portions

Consuming smaller portions of English Indian fox nuts can help reduce the impact on your glucose levels.

Pair with Protein

Combine the fox nuts with a source of protein, such as Greek yogurt, nuts like almonds or walnuts, or a boiled egg. Protein helps slow down glucose absorption.

Include Healthy Fats

Add a bit of healthy fat to your meal, like avocado slices or a drizzle of olive oil. Healthy fats can help stabilize blood sugar levels.

Choose Whole-Grain Alternatives

If you normally consume refined grains, switch to whole-grain options like quinoa, barley, or oats as part of your diet.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help manage blood sugar levels.

Opt for Non-Starchy Vegetables

Include more non-starchy vegetables like spinach, kale, broccoli, and bell peppers in your meals. These vegetables have a minimal impact on glucose levels.

Use Herbal or Green Tea

Instead of regular tea, switch to herbal or green tea. These types of tea have less impact on blood sugar.

Incorporate Legumes

Add legumes like lentils, chickpeas, or black beans to your diet. They are digested slowly and have a lesser impact on blood sugar.

Exercise Regularly

Engaging in regular physical activity, like brisk walking, swimming, or cycling, can help your body manage glucose levels more effectively.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day rather than large meals to avoid glucose spikes.

Consume Fiber-Rich Foods

Foods high in fiber, such as apples, berries, and pears, can help slow the absorption of glucose into your bloodstream.

Avoid Sugary Additions

When drinking tea, avoid adding sugar or sweetened syrups. Consider using a natural sweetener like stevia if needed.

Practice Mindful Eating

Eating slowly and savoring your food can help improve digestion and reduce the risk of glucose spikes.

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