English Indian Fox Nuts (100 G) and Tea (1 piece)

138 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consume a smaller portion of English Indian fox nuts to reduce the impact on your blood sugar levels.

Pair the fox nuts with a protein source like a handful of almonds or a boiled egg to help slow the absorption of glucose.

Add a source of healthy fats such as avocado or a small serving of seeds like flaxseeds or chia seeds to your meal.

Incorporate whole grains like quinoa or barley in your meals to maintain steadier blood sugar levels.

Include a variety of vegetables like broccoli, spinach, or peppers with your meal to add fiber and nutrients.

Drink plenty of water throughout the day to help your body regulate blood sugar levels effectively.

Replace regular tea with herbal teas such as chamomile or peppermint, which are naturally caffeine-free and may have less impact on blood sugar.

Engage in regular physical activity, such as a brisk walk after meals, to help your body use glucose more efficiently.

Eat slowly and mindfully to allow your body to properly digest and manage blood sugar levels.

Pay attention to the timing of your meals and snacks, and avoid consuming high-carb foods on an empty stomach.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.