Uttapam (1 Piece) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

234 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian filter coffee, uttapam without glucose spikes

Pair with Protein

Include a source of protein like a boiled egg or a small portion of grilled chicken. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as a few slices of avocado or a handful of nuts. These fats can help moderate blood sugar levels.

Incorporate Fiber

Add vegetables like spinach or bell peppers on top of your uttapam to increase fiber intake, which can help stabilize blood sugar.

Portion Control

Reduce the portion size of the uttapam to manage the total carbohydrate intake.

Slow Down Eating

Eat slowly and take time to chew thoroughly, as this can help in the gradual release of glucose into the bloodstream.

Stay Hydrated

Drink a glass of water before starting your meal, which can help you feel fuller and possibly reduce the amount you eat.

Physical Activity

Engage in a light walk or mild exercise after meals to help your body use up glucose more efficiently.

Choose Whole Grains

If possible, use whole grain or multigrain batter for uttapam preparation to increase fiber content.

Opt for Cinnamon

Sprinkle a little cinnamon on your coffee, as it may help improve blood sugar regulation.

Mind the Coffee Add-ins

Be cautious about adding sugar or sweetened creamers to your coffee, as these can contribute to glucose spikes. Consider using unsweetened alternatives or natural sweeteners like stevia.

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