Uttapam (1 Piece) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

234 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian filter coffee, uttapam without glucose spikes

Portion Control

Consume smaller portions of uttapam to reduce the total carbohydrate intake at one time.

Add Protein

Include a source of protein such as a boiled egg or a small serving of Greek yogurt alongside your meal to slow down digestion and absorption of sugars.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado slices or a handful of nuts to your meal, which can help stabilize blood sugar levels.

Choose Whole Grain Varieties

If possible, opt for uttapam made with whole grain or mixed grain flour to increase fiber content, which aids in slowing down sugar absorption.

Stay Hydrated

Drink plenty of water throughout the meal. Sometimes dehydration can exacerbate blood sugar fluctuations.

Eat Vegetables

Pair your meal with non-starchy vegetables such as spinach, tomatoes, or cucumbers, which provide additional fiber and nutrients.

Monitor Caffeine Intake

Consider reducing the number of cups of filter coffee or replacing some with decaffeinated options, as caffeine can influence blood sugar levels for some people.

Time Your Meals

Avoid eating immediately after waking up or just before sleeping. Mid-morning or mid-afternoon might be better to allow for more stable blood sugar control.

Practice Mindful Eating

Eat slowly and savor your meal to give your body time to signal fullness and to better manage digestion and blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help utilize the glucose in your bloodstream more effectively.

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